WHOLE BAKED FISH WITH CILANTRO
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a large oven-safe pan with oil.
- Rinse trout and pat dry with a paper towel. Place on a flat work surface. Cut trout from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book; lay onto the prepared pan.
- Place tomatoes, onion, lemon juice, cilantro, garlic, coriander, cumin, salt, pepper, and cinnamon in a food processor. Pulse until chopped fine but not pureed. Pour 1/2 the mixture on top of 1/2 of the trout; fold the other side of trout on top. Spoon the remaining 1/2 of the mixture on and around the sealed trout. Add water to the pan; arrange potatoes around the trout. Cover pan with aluminum foil.
- Bake in the preheated oven until trout flakes easily with a fork, about 45 minutes.
Nutrition Facts : Calories 603.3 calories, Carbohydrate 16.6 g, Cholesterol 200.6 mg, Fat 26.2 g, Fiber 4.3 g, Protein 74 g, SaturatedFat 6.9 g, Sodium 523.4 mg, Sugar 3.4 g
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James cantway
[email protected]I've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the sauce is always flavorful. I highly recommend this recipe.
Jade Burrows
[email protected]This is one of my favorite fish recipes. The fish is always cooked perfectly and the sauce is always flavorful. I highly recommend this recipe for a weeknight meal or a special occasion.
Aniket Das
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the fish and the sauce. I will definitely be making this again for future potlucks.
Saddam Hussain Ansari
[email protected]This recipe is perfect for a summer cookout. The fish is grilled to perfection and the sauce is light and refreshing. I love serving this dish with grilled vegetables and a side of rice.
James Matthew
[email protected]I made this recipe for my husband's birthday dinner and he loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again for future special occasions.
Alexiss
[email protected]This is a great recipe for a special occasion. The fish is elegant and the sauce is flavorful. I highly recommend this recipe for a dinner party.
David Salazar
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious. I've made it with several different types of fish, and it's always been a hit.
Dominique Woodard
[email protected]This recipe is a great way to use up leftover fish. I made it with some salmon that I had leftover from dinner the night before. The fish was still moist and flaky, and the sauce was very flavorful.
Lesego Van Rooyen
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Kolt Hurt
[email protected]This is one of my favorite fish recipes. The fish is always cooked perfectly, and the sauce is to die for. I love serving this dish with roasted vegetables.
Gaming With Awal
[email protected]I've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the sauce is always flavorful. I highly recommend this recipe.
Sardar khud786
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious. I especially love the crispy skin on the fish.
Official Nanky9k
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again for future parties.
Sagar Ghulamani
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of cilantro. However, I was pleasantly surprised at how well the cilantro paired with the fish. The sauce was light and flavorful, and it really complemented the fish.
Nate Webb
[email protected]I love the simplicity of this recipe. The few ingredients really allow the flavor of the fish to shine through. I also appreciate that the recipe is relatively quick and easy to make.
Farhad shaxseane fff
[email protected]This was my first time cooking a whole fish, and I was pleasantly surprised at how easy it was. The recipe was very clear and easy to follow. The fish turned out great, and I will definitely be making this again.
Toluwalase Gbadamosi
[email protected]I made this dish last night and it was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
AGABA GODFREY
[email protected]This baked fish recipe is a keeper! The fish was moist and flaky, and the cilantro sauce was the perfect complement. I will definitely be making this again.