WHOLE BAKED FISH CUBAN-STYLE

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Whole Baked Fish Cuban-Style image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 15

2 (3-pound) whole fish, such as striped bass, tilapia, flounder, or sole, cleaned and scaled
2 limes, juiced
3/4 cup Spanish olive oil, divided
2 onions, peeled and thinly sliced, divided
1 large green bell pepper, cored, seeded, and thinly sliced, divided
3 bay leaves
Salt and freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
1 tablespoon minced garlic
2 1/4 teaspoons kosher salt
1 teaspoon dried oregano, crumbled
1 cup tomato puree
2 tablespoons white wine vinegar
1 cup dry white wine
Chopped fresh parsley leaves, for garnish

Steps:

  • Rinse the fish well under cold running water and pat dry on both sides as well as inside the cavity. Make several slits about 1/3-inch deep on both sides of the fish. Place the fish in a non-reactive shallow dish or platter and pour the lime juice over the fish. Set aside while you continue with the preparations.
  • Preheat the oven to 375 degrees F.
  • Rub the bottom of a shallow glass or ceramic dish large enough to hold the fish with 2 tablespoons of the olive oil. Saute 1/2 of the onion slices and 1/2 of the pepper slices in 2 tablespoons olive oil and then place along the bottom of the baking dish. Tear 2 of the bay leaves into small pieces and sprinkle over the vegetables. Drizzle with 2 tablespoons more of the remaining Spanish olive oil and season with salt, black pepper, to taste, and crushed red pepper flakes. Place the fish on top of the sliced vegetables.
  • Using a mortar and pestle, combine the garlic, kosher salt and oregano and mash to form a paste. Spread the garlic paste inside the cavity of the fish and into the slits on top. Place the remaining bay leaf inside the cavity of the fish. In the same small bowl that you used to make the garlic paste, combine the tomato puree and vinegar and stir to combine. Pour this tomato mixture all over the fish. Top with the remaining onion and pepper slices and drizzle the remaining olive oil and the wine over the top. Season again with salt and black pepper, cover the dish loosely with aluminum foil, and bake until the fish flakes easily when pierced with a fork, 45 to 50 minutes. Garnish with the parsley and serve hot or warm, with the pan juices drizzled over all.

Abas Khan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always delicious. I usually serve it with rice and vegetables, but it would also be good with potatoes or pasta.


Akbarzaman khan
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I made this recipe for a potluck and it was a huge success. Everyone loved it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Merry Queen
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This recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful and delicious. I served it with roasted vegetables and it was a hit with my family.


El noob
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I've made this recipe several times and it's always a success. The fish is always moist and flaky, and the sauce is packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze.


Mian Iftikhar
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This is my go-to recipe for fish. It's always a hit with my family and friends. The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.


MD As
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I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes. It's also a great way to get my kids to eat fish.


Nitesh Thakur
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This is a great recipe for a special occasion. The fish is cooked to perfection and the sauce is flavorful and elegant. I served it with roasted vegetables and it was a hit.


Sadi Bhatti
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I made this recipe for a party and it was a huge success. Everyone loved the fish and the sauce. I will definitely be making this again.


MD Ridoy Khan MD Ridoy Khan
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This is one of my favorite fish recipes. The fish is always cooked perfectly and the sauce is amazing. I love to serve it with rice and vegetables.


Xolile Mdletshe
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I love this recipe because it's so versatile. I can use any type of fish I like, and I can adjust the spices to my taste. I've even made it with tilapia and it turned out great.


Luna Din
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always delicious. I usually serve it with rice and vegetables, but it would also be good with potatoes or pasta.


Ali Rafiq
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I've made this recipe several times and it's always a hit. The fish is always moist and flaky, and the sauce is packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze.


Yasir Atal
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This recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful and delicious. I served it with roasted vegetables and it was a hit with my family.


Margaret Karinde
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I made this dish for a potluck and it was a huge success. Everyone loved it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Rodah Mukukua
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This is my new favorite way to cook fish. It's so simple, yet so delicious. The fish is always moist and flaky, and the sauce is packed with flavor. I highly recommend this recipe.


Julian V
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I've never cooked a whole fish before, but this recipe made it so easy. The fish turned out moist and flavorful, and the sauce was delicious. I served it with rice and vegetables, and it was a complete meal.


Amilleona Mrs Amilleona
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This baked fish was a hit! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.