WHITEFISH WITH LEMON VINAIGRETTE

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Tender flaky whitefish with radicchio, cannilleni beans, and a fresh lemon vinaigrette over the top.

Provided by Tara_hearts

Categories     Beans

Time 35m

Yield 2/3 c, 6 serving(s)

Number Of Ingredients 16

8 tablespoons extra virgin olive oil
3 shallots, thinly sliced
1 (12 ounce) radicchio, coarsely chopped
1 (15 ounce) can cannellini beans, drained and rinsed
1/3 cup fish stock
salt & freshly ground black pepper
6 white fish fillets, such as tilapia
all-purpose flour, for dredging
lemon vinaigrette
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh Italian parsley
2 garlic cloves
2 teaspoons finely grated lemon zest
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup extra virgin olive oil

Steps:

  • Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
  • Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
  • Vinaigrette.
  • Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.
  • Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.

Nutrition Facts : Calories 474.4, Fat 31.7, SaturatedFat 4.5, Cholesterol 61.8, Sodium 300.6, Carbohydrate 23.6, Fiber 5.2, Sugar 0.9, Protein 25.3

Sandra Aranda
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Can't wait to try this!


kena kebede
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This recipe is a keeper!


Jeff ambriz
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Would definitely make again!


Justin Bieber
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⭐️⭐️⭐️⭐️⭐️


Bipul Xetrri
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5/5


IWUEKE CHIBUZO
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?


Nicola Tammaro
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??


Buhlebakhe Lento
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Easy and tasty!


Ourangzeb Aslam Baloch
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Delicious!


NR HASAN
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Love this recipe!


Dinesh Ray
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This is my go-to recipe for whitefish! It's always a hit with my family and friends.


Sajjana Kalhara
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Followed the recipe exactly and the fish turned out dry and overcooked. The lemon vinaigrette was good though.


Bilal Sipra
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The whitefish was cooked well, but the lemon vinaigrette was a bit too tart for my taste.


Christine Perry
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This dish was easy to make and turned out great! The fish was cooked perfectly and the lemon vinaigrette was delicious.


Dwayne Bonner
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I love this recipe! The whitefish always comes out flaky and moist, and the lemon vinaigrette is the perfect balance of sweet and sour.


Gamze Aksaray
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This whitefish with lemon vinaigrette was a delightful dish! The fish was cooked perfectly, tender and flaky, and the lemon vinaigrette was a great complement, adding a bright and tangy flavor. I will definitely be making this again.


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