WHITE FISH PROVENCAL
This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.
Provided by Southern Lady
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Place fish fillets in a oven safe baking dish.
- Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
- Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
- Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
- Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
- Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
- Bake with a foil tent for 15 minutes or until fish is white and flakey.
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Tennyson White
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was bland. I would not recommend this recipe to anyone.
Giorgi Shotadze
[email protected]The sauce was a bit too salty for my taste, but the fish was cooked perfectly.
Da sadi
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.
6iuty8iu
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was divine.
Patty Rose
[email protected]This is now my go-to recipe for white fish. It's simple to make and always turns out perfectly.
Nova Zeer
[email protected]I would give this recipe a 4 out of 5 stars. The fish was cooked perfectly and the sauce was flavorful, but I found the dish to be a bit too oily for my taste.
Mea Jade
[email protected]Delicious!
THE BACKYARD
[email protected]This recipe was easy to follow and the fish turned out great! I loved the combination of flavors in the sauce.
md ashiq rs
[email protected]The fish was a bit dry, but the sauce was very good. I would try this recipe again, but I would cook the fish for a shorter amount of time.
Hidayat ullah Khan
[email protected]This was my first time making white fish Provencal and it was a success! The fish was cooked perfectly and the sauce was flavorful without being too heavy. I will definitely be making this again.
Waqas Khokar
[email protected]I've made this recipe several times and it always turns out great. The fish is always moist and flaky, and the sauce is delicious. I like to serve it over rice or pasta.
SUHEYB ABDILAHI
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.