WHITE FISH IN SPICY TOMATO SAUCE
Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick
Provided by Abby Girl
Categories Bass
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet. Saute the onion, tomatoes, bell pepper, jalapeno pepper and garlic until limp.
- Stir in the ginger, pepper, salt and cinnamon and saute for 3 minutes. Add the V8 juice and cook for 10 minutes, stirring often.
- Add the fish to the skillet. If there is not enough sauce, add just a little water or white wine. Cover and simmer for 8 - 12 minutes.
Nutrition Facts : Calories 260.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 114.3, Sodium 315.3, Carbohydrate 10.9, Fiber 2.3, Sugar 4.1, Protein 33
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solomon kinyua
[email protected]I'm always looking for new fish recipes. This one sounds delicious!
getahcew hailu
[email protected]This recipe looks easy to follow. I think I'll give it a try this weekend.
Malik lala
[email protected]I'm not sure about this recipe. The ingredients seem a bit odd.
Ali Hossain
[email protected]This recipe looks delicious! I can't wait to try it.
Zahid Awan
[email protected]I would not recommend this recipe. The fish was dry and the sauce was too spicy.
Wedunga Ignacious
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was too watery.
Deidre Garcia
[email protected]The sauce was a bit bland for my taste, but the fish was cooked perfectly.
Shanta Hasan
[email protected]This dish was a bit too spicy for me, but my husband loved it! He said it was one of the best fish dishes he's ever had.
Bukonla Osisanwo
[email protected]I love spicy food and this dish did not disappoint! The sauce was flavorful and had just the right amount of heat.
Sumaira Nadeem
[email protected]This was my first time cooking fish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Nuwa
[email protected]I'm not a big fan of spicy food, but this dish was surprisingly mild. The sauce had a nice flavor and the fish was cooked perfectly.
Victor First
[email protected]This recipe was easy to follow and the results were amazing. The fish was flaky and tender, and the sauce was rich and flavorful.
Dogg Snoop
[email protected]I made this for my family and everyone loved it! The sauce was especially delicious.
Aanand chaudhary
[email protected]This dish was a hit at our dinner party! The fish was cooked perfectly and the sauce was flavorful and spicy, just the way we like it.