WHITE CHICKEN ENCHILADAS (LOW CAL VERSION)
I was amazed when I plugged all the vegetarian ingredients into my calorie counter and it came out with almost 700 calories per serving! So I added meat, left out the rice, veggies and beans and lo-and-behold its only 482 calories per serving and its So sinfully good you feel like you're cheating on your diet! Very filling, serve...
Provided by Teresa Jacobson
Categories Tacos & Burritos
Time 55m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees F. Spray a 13 x 9 pan with nonstick spray.
- 2. Mix chicken and 1 c. of cheese. Roll up in tortillas and place in prepared pan.
- 3. In a sauce pan, melt butter. Stir in flour and cook for 1 minute. Whisk in broth and continue stirring until smooth. Heat over medium heat until thickened and bubbly.
- 4. Remove from heat and stir in sour cream and green chilies until well combined. pour over enchiladas and top with remaining cheese.
- 5. Bake in preheated oven for 22 minutes. Then place under high broil for 3 minutes to brown the cheese. Serve with a lettuce salad.
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Gerrard Obaji
[email protected]I'm not a big fan of chicken enchiladas, but I'm willing to give this recipe a try.
Sun Maya
[email protected]This recipe sounds amazing! I can't wait to try it.
Hossain Dorji
[email protected]I'm always looking for new enchilada recipes. I'll have to give this one a try.
Danish Abbasi
[email protected]I'm not sure about this recipe. It seems like it would be a lot of work.
Marolys Gil
[email protected]This recipe looks delicious. I'm going to make it for my family this weekend.
Saman Haroon
[email protected]I can't wait to try this recipe!
Gopal Mandol
[email protected]Yum!
Md Hridoy Official 2022
[email protected]These enchiladas were amazing! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I will definitely be making these again.
Ahmad Farman
[email protected]I'm not a big fan of chicken enchiladas, but I thought I would give this recipe a try. I was pleasantly surprised! The chicken was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making these again.
Kazibwe Julius
[email protected]These enchiladas were a bit bland for my taste. I think I would have liked them more if I had added some more spices to the chicken.
Tabitha Johnson
[email protected]I love these enchiladas! They are so easy to make and they always turn out great. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I highly recommend this recipe.
Tariq Aziz
[email protected]These enchiladas were delicious! The chicken was moist and tender, and the sauce was flavorful and creamy. I will definitely be making these again.
Mohammad Sabbir
[email protected]I was pleasantly surprised by how easy these enchiladas were to make. I was able to get them on the table in under an hour. The flavors were also great. I will definitely be making these again.
Kashif Alii Alii
[email protected]These enchiladas were a hit! I made them for my family and they loved them. The chicken was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making these again.