WHITE BEANS WITH SQUID, ARUGULA, AND CHERRY TOMATOES

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White Beans with Squid, Arugula, and Cherry Tomatoes image

Provided by Lori De Mori

Categories     Salad     Bean     Tomato     Side     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Squid     Arugula     Healthy     Party     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

1 pound cleaned squid, bodies and tentacles separated
3 cups (packed) baby arugula (about 3 ounces)
1 1/2 cups small cherry tomatoes, halved
1 cup cooked white beans (see Cannellini Beans with Garlic and Sage ), drained, room temperature
1/3 cup extra-virgin olive oil
2 to 3 tablespoons fresh lemon juice

Steps:

  • Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.
  • Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.
  • What to drink:
  • Citrusy A Mano 2007 Soave ($9)

keabecoe tlhakudi
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This dish is a keeper! I'll be making it again and again.


Scott Wright
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I would definitely make this dish again. It's a great way to use up leftover beans and tomatoes.


khurshid Aalm
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This dish was amazing! The flavors were so well-balanced and the squid was cooked perfectly.


Irshad Hashim
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I'm not sure what I did wrong, but my dish turned out really salty. I think I accidentally added too much salt.


Malikarshad Malikarshad
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Borhan Birhan
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I've made this dish several times and it's always a crowd-pleaser. It's easy to make and always turns out delicious.


qwe kjhg
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This dish was a little too spicy for me, but I still enjoyed it. The flavors were complex and interesting.


Dawson Mutendi
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I'm not a fan of seafood, but this dish was surprisingly good. The squid was cooked perfectly and the arugula and cherry tomatoes added a nice touch of freshness.


Ayebazibwe Crusade
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I made this dish for a party and it was a big hit! Everyone loved the unique combination of flavors.


Abora3d
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This dish is perfect for a summer meal. It's light and refreshing, and the flavors are amazing.


Shagufta Khan
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I'm not sure what went wrong, but my dish didn't turn out as good as I hoped. The squid was a little tough and the beans were bland.


Tanima Akter Eshita
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This was a quick and easy dish to make and it turned out great! I would definitely make it again.


most Zannat
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I'm not a big fan of squid, but I really enjoyed this dish. The beans and tomatoes were cooked perfectly and the arugula added a nice peppery flavor.


Amankwa George
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I made this dish last night and it was absolutely delicious! The squid was perfectly cooked and the arugula and cherry tomatoes added a nice touch of freshness.


Shoyeb Ahmed
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This dish was a hit with my family! The flavors were so fresh and bright.