WHITE BEANS WITH BEETS
Pretty contrast in color and flavors; make sure to use mild onions. Add some of the lemon's zest, if you like. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 bread, 1 vegetable, 3/4 fat.
Provided by zeldaz51
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the beans through the garlic. In a small bowl, combine the oil through the salt. Pour the dressing over the bean mixture and toss to combine. Divide among 4 small plates and garnish with beet wedges.
Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 15.9, Fiber 3.6, Sugar 0.6, Protein 5.1
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Fienishia Wash
[email protected]This recipe is a great way to use up leftover roasted beets. I love the combination of flavors and textures in this dish. The goat cheese adds a nice richness and the pistachios add a nice crunch. I will definitely be making this again.
Guilherme Silva
[email protected]This recipe is perfect for a potluck or party. It's easy to make ahead of time and it's always a crowd-pleaser. I will definitely be making this recipe again.
Shamar Buddle
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and earthy flavors of the beets and beans. I will definitely be making this recipe again.
Mdsujon Mia
[email protected]I love the combination of flavors in this dish. The beets and white beans are a great combination, and the goat cheese adds a nice richness. I will definitely be making this again.
Rozal Khan
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious. I will definitely be adding this recipe to my regular rotation.
GOLDEN MUNNA 01
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow that even I could make it. The dish turned out great and I was really impressed with myself.
Emily Galvan
[email protected]I'm a vegetarian and I'm always looking for new and interesting vegetarian recipes. This recipe fit the bill perfectly. It was easy to make and the flavors were amazing. I will definitely be making this again.
Mohammad Laghmani
[email protected]This recipe is a great way to use up leftover beets. I had some roasted beets in the fridge and this was the perfect way to use them up. The dish was delicious and I will definitely be making it again.
Cee William
[email protected]I followed the recipe exactly and it turned out great. The only thing I would change is to add a little more salt and pepper to taste.
James Gann
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make. I've already made it twice and I'm sure I'll be making it many more times in the future.
Shadow297 man
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the unique combination of flavors and textures. The presentation was also very impressive.
Ave Jordan
[email protected]This dish was easy to make and packed with flavor. I loved the contrast between the tender beans and the slightly crunchy beets. The goat cheese added a nice finishing touch.
Debbie Lyn (Freebird)
[email protected]I'm not usually a fan of beets, but this recipe changed my mind. The earthy flavor of the beets paired perfectly with the sweetness of the beans and the tang of the vinegar. Highly recommend!
Ridul Khan
[email protected]This recipe was a hit! The flavors of the beets and white beans were perfectly balanced, and the goat cheese added a creamy richness. I'll definitely be making this again.