WHITE BEANS, SAUSAGE, & KALE STEW
Kate Sherwood's recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.
Provided by mersaydees
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
- Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
- Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
- Stir the sausage back into the pan with the beans and kale.
- Season with black pepper and the balsamic vinegar.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ROSSETT FLOWER
[email protected]This stew is a great way to warm up on a cold winter day. It's also a great way to use up leftover sausage and kale.
Julie Abadilla
[email protected]I made this stew in my Instant Pot and it was done in no time. It was so easy and convenient.
Mb.Nabile Islam
[email protected]This stew is a great way to use up leftover sausage and kale. It's also a great way to get your kids to eat their vegetables.
Farhan Gujjar
[email protected]I've been making this stew for years and it's always a family favorite. It's hearty, flavorful, and always a hit.
Amahle Gigaba
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
Kimberly Duncan
[email protected]This is the best stew recipe I've ever tried!
Ziya Khan
[email protected]I've made this stew several times and it's always a winner.
Satty Gee
[email protected]This stew is so easy to make and it's always a hit with my family.
Fillin Skin
[email protected]I love the combination of sausage, kale, and white beans in this stew.
Borkot Ullah
[email protected]Yum! This stew is delicious!
MD SAYME
[email protected]This stew is the perfect comfort food for a cold winter day. It's hearty, flavorful, and easy to make.
Zachery Brown
[email protected]I'm not a big fan of kale, but I loved it in this stew! The bitterness of the kale was balanced out by the sweetness of the sausage and beans.
Rachael Greene
[email protected]This stew was so easy to make and it tasted amazing! I used a smoked sausage and it gave the stew a really rich flavor. I will definitely be making this again.
Areanna Segundo
[email protected]I followed the recipe exactly and it turned out great! The stew was flavorful and comforting. I especially liked the crispy kale on top.
Adeniji Treasure Olaitan
[email protected]This was a great recipe! I used Italian sausage and it gave the stew a nice spicy kick. I also added a few chopped carrots for extra sweetness.
Sihle Cimane
[email protected]I made this stew in my slow cooker and it turned out perfectly! The meat was tender and the vegetables were cooked to perfection. I served it with crusty bread and it was a delicious and satisfying meal.
Paul St amant
[email protected]This hearty stew was a hit with my family! The sausage and kale added a delicious depth of flavor, and the white beans made it nice and filling. I will definitely be making this again.