WHITE BEANS AND TUNA SALAD
Provided by Marian Burros
Categories salads and dressings
Time 1h45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine beans with water and bring to boil. Boil briskly for 2 minutes, remove from heat and let beans soak for 1 hour. Then cook them again in soaking water over low heat for another 1 1/2 hours, or until tender, adding more water, if necessary, to keep them covered. Drain.
- Combine oil, lemon juice, salt and pepper and pour over beans while still warm. Add green onions and parsley and mix gently. Refrigerate.
- To serve, drain tuna, break into chunks and place on top of beans.
Nutrition Facts : @context http, Calories 608, UnsaturatedFat 36 grams, Carbohydrate 43 grams, Fat 43 grams, Fiber 11 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 1011 milligrams, Sugar 3 grams
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Benoit Benjamin
[email protected]This is a great recipe for a summer picnic or potluck. It's easy to make and it travels well. I also like that it's a healthy and filling dish.
Shukar Warraich
[email protected]I love the addition of the celery and red onion in this salad. They add a nice crunch and flavor. I also like that this salad is not too mayonnaise-y. It's light and refreshing.
Rahim Daar Shoro
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, so this is a quick and easy meal that I can make anytime.
Renee Douglas
[email protected]I made this salad for lunch today and it was delicious! I love the combination of the tuna, white beans, and vegetables. It's a great way to get your daily dose of protein and fiber.
Fadi Vlog
[email protected]This salad is a great way to get your kids to eat more vegetables. My kids love the creamy texture of the white beans and the mild flavor of the tuna. I also like that this salad is a good source of protein and fiber.
Wail Fattah
[email protected]I'm always looking for healthy and delicious recipes that I can make for my family. This salad is a great option. It's packed with protein and fiber, and it's also low in calories.
Ibrhim Jr
[email protected]This is a great recipe for a summer picnic or potluck. It's easy to make and it travels well. I also like that it's a healthy and filling dish.
Maya Jaigadi
[email protected]I love the addition of the celery and red onion in this salad. They add a nice crunch and flavor. I also like that this salad is not too mayonnaise-y. It's light and refreshing.
Theodore
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, so this is a quick and easy meal that I can make anytime.
ABU SIAM
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. The white beans add a creamy texture and the tuna is flavorful and moist. I will definitely be making this again.
Takeova Records
[email protected]This salad is delicious and healthy. I love the combination of the tuna, white beans, and vegetables. It's a great way to get your daily dose of protein and fiber.
Varasa Annvire
[email protected]This is one of my favorite tuna salad recipes. It's so easy to make and it's always a crowd-pleaser. I love the addition of the white beans, which add a creamy texture and a boost of protein.
tracy Boulton
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and the creamy texture. I will definitely be making this again for my next party.
Dora Wolfchild
[email protected]This salad is a great way to get your kids to eat more fish. My kids love the creamy texture of the white beans and the mild flavor of the tuna. I also like that this salad is a good source of protein and fiber.
Abigail Baidoo
[email protected]I'm always looking for new ways to use canned tuna, and this recipe is a great one. The white beans and tuna go together perfectly, and the dressing is light and flavorful. I will definitely be making this again.
Boafo Mercy
[email protected]This salad is super easy to make and it's perfect for a quick and healthy lunch or dinner. I like to serve it on a bed of lettuce or arugula, and I sometimes add a few slices of avocado or hard-boiled egg for extra protein.
Morroco Bennett
[email protected]This white bean and tuna salad is a delicious and healthy twist on the classic tuna salad. The white beans add a creamy texture and a boost of protein, while the tuna adds a savory flavor. I also love the addition of the red onion and celery, which a