WHITE BEANS AND PEPPERS

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White Beans and Peppers image

Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.

Provided by MOTTSBELA

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 8

1 teaspoon olive oil
ΒΌ large onion, chopped
1 yellow gypsy (bull horn) sweet pepper, chopped
1 (15 ounce) can great Northern beans, drained
1 pinch dried oregano
ground cayenne pepper to taste
salt to taste
ground black pepper to taste

Steps:

  • Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 26.6 g, Fat 1.8 g, Fiber 6 g, Protein 8.5 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 1.6 g

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