WHITE BEAN, SWEET POTATO & PEPPER RAGOUT
"I try to serve a meatless meal two or three nights a week. It's a great way to keep up our vegetable intake-along with all the fiber and nutrients they provide. It even helps save money! This hearty comfort food is a family favorite." Heather Savage - Corydon, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer., Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through., Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months. , To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through.
Nutrition Facts : Calories 286 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 13g fiber), Protein 11g protein.
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Sean Maturingan
[email protected]This ragout is a must-try for any fan of hearty, flavorful dishes.
Melissa Hisoka
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were delicious. I'll definitely be making this again.
BOGA
[email protected]This ragout is perfect for a cold winter day. It's hearty and filling, and the flavors are just amazing.
nor nobi rana
[email protected]I made this ragout for my vegan friends and they loved it. It's a great way to get your veggies in.
Ryder Smith
[email protected]I'm a vegetarian and I'm always looking for new and interesting recipes. This ragout is definitely a keeper!
Butt Bahader
[email protected]This is one of my favorite recipes. It's easy to make and always turns out delicious.
Yasir Khattak
[email protected]I made this ragout for a potluck and it was a big success. Everyone loved it!
Black_ Mafiya
[email protected]I'm not usually a fan of white beans, but this recipe changed my mind. The beans were cooked perfectly and the sauce was delicious.
Tyrell Rerekura
[email protected]This ragout is a great way to use up leftover veggies. I had some sweet potatoes and peppers that were about to go bad, so I threw them in the pot with some white beans and it turned out great!
Jana Tleiss
[email protected]I tried this recipe last night and it was a hit with my family! The flavors were well-balanced and the texture was perfect.
Aryanna
[email protected]This ragout was a delightful surprise! The combination of white beans, sweet potatoes, and peppers created a hearty and flavorful dish that was both comforting and satisfying.