WHITE BEAN ENCHILADAS

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White Bean Enchiladas image

This is from Cooking Light. It was submitted by someone called Lisa Springs - credit where it is due and all of that! I'm always looking for ways to include pulses in my cooking and this does just that, with the benefit of reducing the cheese that makes enchiladas so caloric. Try it!

Provided by Ppaperdoll

Categories     Cheese

Time 45m

Yield 6 enchiladas, 3 serving(s)

Number Of Ingredients 12

2 tablespoons fat free sour cream
1 (16 ounce) can cannellini beans, rinsed and drained
1/2 cup cheddar cheese, divided
2 tablespoons canned diced green chiles
1 tablespoon sliced green onion
1 tablespoon chopped fresh cilantro
1 teaspoon ground cumin
1 (10 ounce) can enchilada sauce, divided
1/4 cup water
36 inches corn tortillas
cooking spray
extra cilantro, to garnish

Steps:

  • Preheat oven to 350 degrees F.
  • Blend sour cream and beans in food processor fitted with metal blade until almost smooth. Stir in 1/4 cup chees, chiles, onions, chopped cilantro and cumin.
  • Combine 1/3 cup enchilada sauce and 1/4 cup water in a small nonstick skillet over medium-low heat. Dip one tortilla in the sauce mixture to soften and transfer to a plate.
  • Spread 1/4 cup bean mixture down centre of tortilla and roll up. Place roll, seam side down, in an 11 x 7 inch baking dish coated with cooking spray.
  • Repeat procedure with remaining tortillas and bean mixture.
  • Add remaining sauce to pan and cook 1 minute. Spoon over enchiladas, sprinkle with 1/4 cup cheese.
  • Bake at 350 d3egrees F for 30 minutes or until bubbly. Sprinkle with extra cilantro, if desired.

Ugaas Faysal Channel
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I'm not a vegan, but I really enjoyed these enchiladas. The white bean filling was creamy and flavorful, and the sauce was nice and spicy.


Wonzo Willie
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These enchiladas were a bit too spicy for me, but my husband loved them! He said they were the best enchiladas he's ever had.


Hal Jam
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These enchiladas were easy to make and so delicious! I'll definitely be making them again.


Yousif Baloch
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I followed the recipe exactly and the enchiladas turned out great! They were cheesy, flavorful, and had just the right amount of heat.


Mehedi Hossen
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I'm not a big fan of enchiladas, but these were actually really good! The white bean filling was really flavorful, and the sauce was nice and spicy.


Lizbeth suarez
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These enchiladas were amazing! The white bean filling was so creamy and flavorful, and the sauce was the perfect balance of spicy and tangy. I will definitely be making these again.


Talent show
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The enchiladas were good, but I found the filling to be a bit too thick. I would probably thin it out with some more broth next time.


prajita paheli
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These enchiladas were a bit too dry for my taste. I think I would add more sauce next time.


MasterG inkscapetown
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I'm not a vegan, but I really enjoyed these enchiladas. The white bean filling was creamy and flavorful, and the sauce was nice and spicy.


Hasnae Khatoun
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I've made these enchiladas several times now and they're always a hit! They're easy to make and everyone loves them.


Hoowy Gaming
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These enchiladas were a great way to use up leftover beans. They were easy to make and turned out really tasty.


Adams Favour
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I wasn't sure about the white bean filling, but it was actually really good! The enchiladas were cheesy and flavorful, and the sauce was nice and spicy.


Calisto Dorren
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These enchiladas were a bit too spicy for me, but my husband loved them! He said they were the best enchiladas he's ever had.


Chelsea Homer
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The white bean filling was a bit bland for my taste, but the sauce was amazing! I'll definitely be using that sauce again.


Ogunloye Temilade
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These enchiladas were easy to make and so delicious! I'll definitely be making them again.


Leah Rose
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I followed the recipe exactly and the enchiladas turned out great! They were cheesy, flavorful, and had just the right amount of heat.


Linda samal samal
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I'm not a big fan of beans, but these enchiladas were surprisingly good! The filling was packed with flavor, and the sauce was nice and spicy.


Mhd Niyas
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These enchiladas were a hit with my family! The white bean filling was creamy and flavorful, and the sauce was the perfect balance of spicy and tangy.


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