WHITE BEAN CHICKEN STEW

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White Bean Chicken Stew image

Field editor LaDonna Reed of Ponca City, Oklahoma dreamed up this hearty stew chock-full of white beans and chicken chunks. For a spicier version, simply add more jalapeno peppers.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
4 garlic cloves, minced
1 tablespoon canola oil
4 cups reduced-sodium chicken broth
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1-1/4 teaspoons ground cumin
2 tablespoons cornstarch
1/4 cup cold water
2 cups cubed cooked chicken breast
2 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, saute the onion, jalapeno and garlic in oil until tender. Add the broth, beans and cumin. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through. , Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and parsley; heat through.

Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 785mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges

Vernon Albert Rosen
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I would definitely recommend this stew to anyone who loves a hearty and comforting meal.


Shahul Bowjiya
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This stew is perfect for a weeknight dinner. It's easy to make and it's always a hit with my family.


Abdulrahim Salihu
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I love the crispy sage leaves on top of this stew. They add a nice touch of flavor and texture.


Maye Rivas
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This stew is a great way to warm up on a cold winter night. It's hearty and filling, and the flavors are amazing.


Siphumelele Hlatshwayo
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I made this stew in my slow cooker and it turned out perfectly. It was so easy to throw everything in the pot and let it cook all day.


Brenden Widdowfield
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I've made this stew several times and it's always a hit. It's a great way to use up leftover chicken and it's always a crowd-pleaser.


Showkat armani
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The stew was creamy and flavorful, and the chicken was cooked to perfection.


Raju thakur sk
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This stew is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a weeknight dinner.


Toyba Dawood
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I love the combination of white beans and chicken in this stew. It's a great way to get your protein and fiber.


Bossykwin Anthony
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I followed the recipe exactly and the stew turned out perfectly. It was hearty and comforting, perfect for a cold winter night.


Frequency Capacitor
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This stew was a bit too bland for my taste. I would add more spices next time.


Opeyemi Kelvin
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I'm not usually a fan of white bean stews, but this one was surprisingly good. The chicken was moist and flavorful and the sauce was rich and creamy.


Anderson Smith
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This recipe was easy to follow and the stew turned out great. I especially liked the crispy sage leaves on top.


Javed Khan299
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I made this stew for a potluck and it was a hit! Everyone loved the unique combination of flavors.


Ieisha Marshall
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This stew was fantastic! The white beans added a creamy texture and the chicken was fall-off-the-bone tender. I served it with a side of crusty bread to soak up all the delicious sauce.