WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
- Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
- Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
- *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
- Servings: 8.
- Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV.
- *Daily Value.
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Naol Naol mulugeta
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are warm and comforting.
Amuwa Joshua
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with butternut squash, kale, and white beans, all of which are good for you.
Wahab Riaz
[email protected]I'm always looking for new vegan recipes, and this stew definitely fits the bill. It's hearty, flavorful, and easy to make. I will definitely be making this again!
tiktok himel
[email protected]This stew is a great way to use up leftover vegetables. I had some butternut squash and kale that I needed to use up, and this stew was the perfect solution.
Meea Carpenter
[email protected]I would make this stew again, but I would make a few changes. I would use less kale, add some other vegetables, and maybe use a different type of bean.
k zwilling
[email protected]Overall, I thought this stew was just okay. It wasn't bad, but it wasn't anything special either.
Jade kass
[email protected]This stew was a bit too spicy for my taste. I would recommend using less chili powder next time.
Nqobile Nkosi
[email protected]I didn't like the combination of flavors in this stew. The butternut squash and kale were too sweet for my taste.
Haya Noor
[email protected]The stew was too thick for my liking. I added some extra water to thin it out, but it still wasn't quite right.
James Limbu
[email protected]This stew was a bit too bland for my taste. I added some extra salt and pepper, but it still didn't have much flavor.
Uzair Hamid
[email protected]I'm not usually a fan of kale, but I really enjoyed it in this stew. The flavors of the butternut squash and white beans really balanced out the bitterness of the kale.
Imtiaz Hossain
[email protected]This stew was a hit with my family! Everyone loved the creamy texture of the butternut squash and the hearty flavor of the white beans. The kale and olives added a nice touch of bitterness and saltiness.
Gail Densmore
[email protected]I love this stew! It's so hearty and flavorful. I especially love the addition of the kale and olives. They add a nice depth of flavor to the dish.
Haawa Muhaamad
[email protected]This stew was delicious and so easy to make! I used canned beans and pre-cut butternut squash, so it came together in no time. The flavors were well-balanced and the stew was very hearty and filling. I will definitely be making this again!
Habeeb Ayomide
[email protected]This stew was easy to make and packed with flavor. I loved the combination of white beans, butternut squash, and kale. The olives added a nice salty touch. I will definitely be making this again!
PIPO Dz
[email protected]I'm always looking for new and exciting vegetarian dishes, and this stew definitely fit the bill. The flavors were complex and well-balanced, and the stew had a nice thick consistency. I served it with a side of crusty bread, and it was the perfect w
Kopano Moritsi
[email protected]This stew was an absolute delight! The combination of white beans, butternut squash, kale, and olives created a hearty and flavorful dish that was perfect for a cold winter night. I especially enjoyed the addition of the olives, which added a nice sa