WHITE BEAN BREAKFAST PANCAKES
I wanted to create a breakfast pancake that was more nutritious for my children. The texture of these pancakes is a little different than traditional pancakes, but they still taste very good and look just the same. I'm sure there are many opportunities for substitutions.
Provided by carmenjenkins
Categories Breakfast
Time 45m
Yield 24 pancakes, 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain navy beans (or cook up dry ones).
- Place beans, flax meal, and buttermilk in a blender or food processor. Blend until you have a creamy batter-like consistency. Remove to a large bowl.
- Whisk together egg yolks (preserving the whites) with the melted butter.
- Stir yolk/butter combination and egg whites, vanilla, almond extract, and sugar into the bean mixture.
- Combine flour, and baking powder, nutmeg, and oat bran.
- Add dry ingredients to wet ingredients, and whisk until just combined.
- Heat skillet and make just as you would pancakes.
- Serve up with maple syrup.
Nutrition Facts : Calories 199.1, Fat 6.2, SaturatedFat 3.1, Cholesterol 81.3, Sodium 200.3, Carbohydrate 28.6, Fiber 4.1, Sugar 3, Protein 7.9
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W Ali
[email protected]These pancakes were a great way to start my day. They were filling and satisfying, and they kept me feeling full for hours.
Iqbaldaniah Wajahat
[email protected]I'm a big fan of white beans, so I was excited to try these pancakes. They didn't disappoint! They were light, fluffy, and full of flavor.
sebastian johnson
[email protected]I made these pancakes for my kids and they loved them! They're a great way to get them to eat their veggies.
Roo Hitt
[email protected]These pancakes were a bit too dense for my taste. I think I would have liked them better if I had used a different type of flour.
omosomyan civia
[email protected]I was really impressed with these pancakes. They were light and fluffy, and the white beans added a nice nutty flavor. I will definitely be making them again.
Ali Baltistani
[email protected]These pancakes were a great way to use up some leftover white beans. They were easy to make and turned out really well. I'll definitely be making them again.
Mr. Laki khan
[email protected]I'm always looking for new and creative ways to use white beans, and these pancakes are a great option. They're healthy, delicious, and easy to make.
Tahmid Khan
[email protected]These pancakes were a bit too sweet for my taste. I think I would have liked them better if I had used less sugar.
Mote Brandon
[email protected]I'm not sure what I did wrong, but my pancakes turned out dry and crumbly. I think I might have overmixed the batter.
Thilakshi Bandara
[email protected]These pancakes were a great way to start my day. They were filling and satisfying, and they kept me feeling full for hours.
Cursed 4KT
[email protected]I'm a big fan of white beans, so I was excited to try these pancakes. They didn't disappoint! They were light, fluffy, and full of flavor.
Tiffany Thom
[email protected]I made these pancakes for my kids and they loved them! They're a great way to get them to eat their veggies.
Enamahmed Khan
[email protected]These pancakes were a bit too dense for my taste. I think I would have liked them better if I had used a different type of flour.
Ndaedzo Nemasisi
[email protected]I was a little skeptical about these pancakes at first, but I'm so glad I tried them. They were surprisingly delicious! The white beans add a unique flavor and texture that I really enjoyed.
Ramanand Lodh
[email protected]These pancakes were a great way to use up some leftover white beans. They were easy to make and turned out really well. I'll definitely be making them again.
Shamiya Pirtle
[email protected]I'm always looking for new and healthy breakfast recipes, and these pancakes fit the bill perfectly. They're packed with protein and fiber, and they're also really delicious. I'll definitely be making them again.
Scp Patel
[email protected]These pancakes were a little bland for my taste. I think I would have liked them better if I had added some more spices or herbs.
Nurhasan miyan
[email protected]I made these pancakes for breakfast this morning and they were perfect! They were light and fluffy, and the white beans added a nice nutty flavor. I will definitely be making these again.
Douglas Masho
[email protected]I'm not a big fan of white beans, but these pancakes were surprisingly delicious. The beans add a subtle sweetness and creaminess that really complements the other ingredients.
BIYINZIKA PAUL
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and packed with protein. I'll definitely be making them again.