WHITE BEAN AND TUNA SALAD
This protein-packed spinach salad is ready in 15 minutes
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine beans, 2 tablespoons oil, and garlic; season with salt and pepper. Cook over medium-high, stirring, until beans are warm, about 4 minutes; remove pan from heat. In a large bowl, combine spinach, 1 tablespoon oil, and 1 teaspoon vinegar; season with salt and pepper and toss to coat. Divide spinach among four plates. Transfer beans to bowl and stir in 1 tablespoon vinegar, tuna, olives, onion, and parsley. Season with salt and pepper. Top spinach with bean and tuna mixture and serve with bread.
Nutrition Facts : Calories 396 g, Fat 15 g, Fiber 10 g, Protein 31 g
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Aavash Bhandari
bhandari.aavash0@hotmail.comThis recipe is a great way to use up leftover tuna. I also like that it's a good source of protein and fiber.
Anila Mughal Khan
khan.a80@yahoo.comI made this salad for lunch and it was very filling and satisfying. I will definitely be making it again.
matiwosi best
matiwosi_b@aol.comThis salad is a great way to get your kids to eat fish. My kids loved the mild flavor of the tuna and the creamy texture of the white beans.
Queen Green
g_q@hotmail.comI used canned tuna for this recipe and it worked out well. I also added some chopped hard-boiled eggs and it was delicious.
YBG RECORD TV
ybg.r@hotmail.comI followed the recipe exactly and the salad turned out great. I will definitely be making this again.
Ssebagala Aidali
sa75@yahoo.comI'm not a big fan of tuna salad, but this recipe changed my mind. The white beans and celery add a really nice flavor and texture.
Jss Senevirathna
senevirathna@yahoo.comThis recipe is a great way to use up leftover tuna. I also like that it's a good source of protein and fiber.
Tom Scott
s89@aol.comI made this salad for lunch and it was very filling and satisfying. I will definitely be making it again.
S4 Sarkar
sarkar95@yahoo.comThis salad is a great way to get your kids to eat fish. My kids loved the mild flavor of the tuna and the creamy texture of the white beans.
Apai Samuel
apai51@yahoo.comI used canned tuna for this recipe and it worked out well. I also added some chopped hard-boiled eggs and it was delicious.
Nayan biswas 121
121.n91@hotmail.co.ukI followed the recipe exactly and the salad turned out great. I will definitely be making this again.
Raymond Letourneau
raymondl28@gmail.comI'm not a big fan of tuna salad, but this recipe changed my mind. The white beans and celery add a really nice flavor and texture.
MrsTwan J
j_m@aol.comThis recipe is a great way to use up leftover tuna. I also like that it's a good source of protein and fiber.
Jason Wilson
j@yahoo.comI made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this again.
Ebayen Moses
ebayen.moses@yahoo.comThis white bean and tuna salad was a refreshing and delicious change from traditional tuna salad. The white beans added a creamy texture and a nutty flavor that complemented the tuna perfectly. I also appreciated the addition of the celery and red on