WHISTLE WHILE YOU WOK
Make and share this Whistle While You Wok recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions.
- Drain.
- Rinse with cold water and drain again.
- Set aside.
- Whisk together all sauce ingredients in a medium bowl; set aside.
- Spray a large, non-stick wok with cooking spray and place over high heat.
- Add chicken and cook, stirring often, until chicken is lightly browned on the outside but still pink in the center.
- Add broccoli, mushrooms, and red pepper.
- Cook and stir until vegetables are tender-crisp, about 6 minutes.
- Add 1/4 cup water to prevent sticking, if necessary.
- Add peas and onions.
- Cook 1 more minute.
- Add sauce and basil.
- Continue cooking until sauce is bubbly and has thickened, about 1 minute.
- Add rotini and cook 1 more minute, just until rotini is heated through.
- Serve hot.
- Tip: You can substitute whole wheat spaghetti for the rotini.
- PER SERVING: calories 372; total fat 5.5 g; saturated fat 0.8 g; protein 35 g; carbohydrate 446 g; fiber 5.3 g; cholesterol 66 mg; sodium 509 mg.
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Minehle Mntungwa
[email protected]I'm not a big fan of chicken, but this recipe changed my mind.
Asim asi Asim asi
[email protected]This recipe is a great way to introduce kids to Chinese food.
Ps Sagor
[email protected]The chicken was a bit bland, but the sauce was delicious.
Hanges zoewifesupremium (Random.Things12)
[email protected]I added some pineapple to the sauce and it turned out great!
Ayeza Rajpoot
[email protected]This recipe is a great way to use up leftover chicken.
Sheikh Naeem
[email protected]The sauce was a bit too spicy for my taste.
Clinton Van Staden
[email protected]I used a different type of sauce and it turned out great!
Kimberly Moore
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Jr Pugh
[email protected]The chicken was a bit overcooked, but the sauce was still delicious.
Aleem Raza
[email protected]I added some chopped vegetables to the sauce and it turned out great!
Diago Pinto
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my guests.
Suzan Nabuduwa
[email protected]The sauce was a bit too sweet for my taste.
Aubrey Otieno
[email protected]I substituted chicken thighs for the chicken breasts and it turned out great!
fahim mobarak
[email protected]This recipe is easy to follow and the results are amazing. The chicken is so tender and the sauce is flavorful and rich.
Kamal Bhusal
[email protected]The chicken was a bit dry, but the sauce was delicious.
GAMER BD
[email protected]I followed the recipe exactly and it turned out great! I will definitely be making this again.
Meek Ahoe
[email protected]This recipe was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and complex.