WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
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Mary Irving
[email protected]Overall, this whipped cauliflower is a great recipe. It's easy to make, it's delicious, and it's healthy. I highly recommend it!
Cindy Davey
[email protected]This whipped cauliflower is a delicious and healthy side dish. It's perfect for any occasion, from weeknight dinners to holiday feasts.
sad zain
[email protected]This whipped cauliflower is a great way to get your kids to eat more vegetables. It's creamy and delicious, and they'll never guess that it's made with cauliflower.
Sunday Enyojo
[email protected]I'm always looking for new low-carb recipes, and this whipped cauliflower is definitely a winner. It's a great substitute for mashed potatoes, and it's also very flavorful.
Sheraz Khan
[email protected]This whipped cauliflower is a great way to use up leftover cauliflower. It's also a great make-ahead dish. You can make it a day or two ahead of time and then just reheat it when you're ready to serve.
Elisha Omosh
[email protected]I'm not a big fan of cauliflower, but this whipped cauliflower is actually really good. It's a great way to sneak some extra veggies into your diet.
Pam Gonzalez
[email protected]This whipped cauliflower is the perfect comfort food. It's creamy, cheesy, and delicious. I love serving it with a side of roasted vegetables.
Isabella Ogbenna
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is definitely a keeper. It's easy to make, and it tastes great. I'll be making this again soon.
A H SUMON MASURI
[email protected]This whipped cauliflower was a hit at my last dinner party. Everyone loved it, even the people who are not usually fans of cauliflower. It's a great appetizer or side dish.
Ds Tushar
[email protected]Cauliflower is love!
Proxy_Gamer_ 9206
[email protected]I followed the recipe exactly, and my whipped cauliflower turned out perfect. It was light and fluffy, and the flavors were amazing. I highly recommend this recipe!
ALIF ALMAS
[email protected]This recipe is a lifesaver! I'm on a low-carb diet, and I was craving mashed potatoes. This whipped cauliflower is the perfect substitute. It's just as creamy and delicious, but without all the carbs.
Shafiq Ur Rehman Bhutta
[email protected]I was skeptical at first, but this whipped cauliflower is surprisingly good! It's a great way to get your veggies in, and it's also very filling. I'll definitely be making this again.
Ogana Stephanie
[email protected]This whipped cauliflower was a game-changer for me! I'm always looking for low-carb alternatives to my favorite comfort foods, and this definitely hit the spot. The cauliflower had a smooth and creamy texture, and the Parmesan cheese and spices gave