WHIPPED CAULIFLOWER
Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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Md Shohidar Rahman sagor
sagor.m88@gmail.comThis recipe was a waste of time. The cauliflower was mushy and flavorless.
Safiullah Shigal
shigal_safiullah@gmail.comI followed the recipe exactly, but my cauliflower didn't come out as creamy as I expected.
Jerrie Adams
adams46@yahoo.comThis recipe was a bit bland for my taste. I added some salt and pepper and it was much better.
Molvi Amir Lalani
m-lalani@gmail.comI'm not a big fan of cauliflower, but this recipe was really good. I'll definitely be making it again.
AROSHA METHSARA
a-m80@yahoo.comThis recipe is so versatile. I've used it to make mashed cauliflower, cauliflower soup, and even cauliflower pizza crust.
Apqhtjc OADU
o-a52@gmail.comI added a little bit of cayenne pepper to this recipe and it gave it a nice kick.
Frans Ndalikokule
ndalikokule@hotmail.frI made this recipe exactly as written and it turned out perfectly. Thanks for sharing!
Maaood Azhar
maaood.azhar@yahoo.comThis recipe is a keeper! I'll definitely be making it again.
Mr_Yeeter 123
1-mr_yeeter23@gmail.comI was skeptical about this recipe, but I'm so glad I tried it. It was surprisingly good!
Ann Gross
gross_ann37@gmail.comThis is a great recipe for a healthy and delicious side dish.
Sagor Rohman
s-r14@gmail.comI've never been a fan of cauliflower, but this recipe changed my mind. It was so good!
Mhar Adnan Jhatial
m-j@hotmail.comI made this for dinner last night and it was delicious! My family loved it.
ahmad_ h_karim
a.h_karim@gmail.comThis recipe was a hit! The cauliflower was so creamy and flavorful. I loved the addition of the Parmesan cheese and garlic.