WHEATBERRY SALAD WITH BEETS, APRICOTS AND WALNUTS
Steps:
- Combine the apricots and apple cider in a small bowl. Soak until plumped, about 1 hour. Drain, chop finely and set aside.
- Make a vinaigrette by combining the lemon juice, orange juice, orange rind and Pernod in a large glass or ceramic bowl. Season with the salt and pepper. Set aside.
- Combine the wheatberries and chicken broth in a saucepan. Bring to a boil, reduce the heat to medium low and simmer until partially cooked, about 15 minutes. Drain. Add to the vinaigrette. Toss. Set aside.
- Combine the beets and 3 cups of cold water in a saucepan. Simmer over medium heat until tender, but not soft, about 20 minutes. Drain. Rinse under cold running water until cool. Peel. Cut into 1/2-inch dice. Add to the salad and toss. Add the apricots, walnuts and parsley and toss. Drizzle with walnut oil. Toss again. Season with salt and pepper. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 565, UnsaturatedFat 13 grams, Carbohydrate 96 grams, Fat 16 grams, Fiber 14 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 742 milligrams, Sugar 48 grams
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Oarabile Makopo
[email protected]This salad is perfect for a summer picnic.
zaion fermin
[email protected]This salad is a great make-ahead meal.
Tendashe Musungo
[email protected]I love the combination of flavors in this salad.
Frank Graves
[email protected]This salad is a great way to use up leftover wheatberries.
Aziz Azion
[email protected]I'm so glad I found this recipe.
fnaf009 pro
[email protected]This is the best wheatberry salad I've ever had.
Purshottam Pm
[email protected]I'm going to make this salad for my next party.
Sonny Hehehaha
[email protected]This salad is a keeper!
Pat Rofhiwa
[email protected]5 stars!
Uwakwe Samson
[email protected]Overall, this is a good salad. It's healthy, flavorful, and easy to make. I'll definitely be making it again.
jayson ray
[email protected]The wheatberries took a lot longer to cook than the recipe said. I had to add extra water and cook them for an extra 30 minutes.
Khaleku zzaman
[email protected]This salad is a little too sweet for my taste. I might try using less honey in the dressing next time.
Za'Miyrah Roberson-Hale
[email protected]I used dried apricots instead of fresh ones. They worked just fine.
Ariyan Ahmed Araf
[email protected]I added some grilled chicken to this salad for extra protein. It was delicious!
Ghani Hussaini
[email protected]This is the perfect salad for a summer picnic or potluck. It's easy to make ahead of time and travels well.
Psychotina
[email protected]I'm not usually a fan of wheatberries, but this salad changed my mind. The dressing really brings out their flavor. I'll definitely be making this again.
Asma Bagum
[email protected]This salad is a great way to get your daily dose of fiber. The wheatberries are packed with it, and the other ingredients add even more. I feel full and satisfied after eating it.
Funny Ideas
[email protected]I love the vibrant colors in this salad! The red beets, orange apricots, and green parsley make it a feast for the eyes. And the taste is just as good as it looks.
Shantel Saungweme
[email protected]This wheatberry salad is a delightful blend of flavors and textures. The chewy wheatberries, sweet beets, tangy apricots, and crunchy walnuts come together perfectly. I especially enjoyed the subtle sweetness from the honey-balsamic dressing.