WHEAT BERRY WALDORF SALAD

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Wheat Berry Waldorf Salad image

Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.

Provided by mersaydees

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup wheat berries
1 1/2 cups water
2 tablespoons Dijon mustard
1 teaspoon honey
1 sweet apple, chopped
1 celery rib, chopped
1/4 cup raisins
1/3 cup nonfat yogurt
2 tablespoons fresh lemon juice
1/2 cup walnuts, chopped

Steps:

  • Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
  • Toss cooled wheat berries and remaining ingredients together in bowl and serve.

Bryleigh Allison
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Overall, I really enjoyed this salad. It's a great combination of flavors and textures.


Sufi Sufi
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This salad is delicious, but it's a lot of work to make.


Rayhan Ali
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I'm not a fan of walnuts, so I used pecans instead.


Mountainers
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Casey Brokus
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The wheat berries in this salad are a great source of fiber.


Nicola Rice
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This salad is a great way to get your daily dose of fruits and vegetables.


pantera
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I found that the dressing was a little too sweet for my taste. I added a bit of lemon juice to balance it out.


umar Liaqat
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This salad is a bit time-consuming to make, but it's worth it.


Rosika Bk
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I'm not a big fan of celery, so I left it out of my salad. It was still delicious.


mercy ifeanyi
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This salad is perfect for a light lunch or dinner.


MD: ENAMUL HOK RAJ
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I added some crumbled blue cheese to my salad and it was delicious.


Sharika Wright
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This salad is a great way to use up leftover wheat berries.


Christine Martin
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The combination of flavors in this salad is amazing. I love the sweet and tart dressing with the crunchy apples and walnuts.


rishi ramkissoon
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This recipe was easy to follow and the salad turned out great. I will definitely be making it again.


saleesan Chandran
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I've never had wheat berries before, but they were delicious in this salad.


Steve Kalfman
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This Waldorf salad was a hit at my dinner party! The wheat berries added a nice nutty flavor and chewy texture.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #easy     #vegetarian     #grains     #dietary     #pasta-rice-and-grains     #3-steps-or-less