WHEAT BERRY TABBOULEH SALAD

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Wheat Berry Tabbouleh Salad image

Make and share this Wheat Berry Tabbouleh Salad recipe from Food.com.

Provided by palousebrand

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

1 cup water
1/2 cup hard red wheat
1 fresh lemon, juice of
2 bunches of fresh flat leaf parsley, washed and dried and chopped
1 large bunch mint, washed and dried
2 scallions
3 medium tomatoes, diced
1 small cucumber, diced
4 tablespoons of extra-virgin olive oil, divided
1/2 teaspoon kosher salt
1/4 teaspoon ground allspice
1/4 teaspoon cinnamon
1/4 teaspoon ground black pepper

Steps:

  • Place water in large bowl.
  • Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
  • Thoroughly drain and pat dry.
  • Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to crack easily in a Roller Flaker Mill until moderately fine - the consistency of cracked wheat.
  • Sift out the smallest flour-like bits (they will form a paste you don't want in your recipe).
  • Bring 1 cup water to a boil, add 1/2 cup Bulgur Wheat and boil for 5-10 minutes.
  • When bulgur is done, drain off any excess water and place in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoons lemon juice, and salt. Toss to coat the grain.
  • Add herbs and vegetables, reserving ½ of the diced tomatoes and toss.
  • Add 2 more tablespoons olive oil, 1 more tablespoons lemon juice, allspice, cinnamon and pepper. Toss again, taste and adjust seasonings to taste.
  • Garnish with remaining diced tomatoes and a few whole mint leaves.
  • Serve immediately over gem lettuce for a salad, or serve with crackers, cucumber slices, fresh bread or pita chips for hors d oeuvres.

Abebaw Belete
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I love the combination of flavors in this salad. The wheat berries, herbs, and lemon dressing all come together perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabbouleh.


Danish Danishjan
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This salad is so refreshing and flavorful! The wheat berries add a nice chewy texture and the dressing is tangy and bright. I served it with grilled chicken and it was a perfect meal.


Anim Prince
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I love the nutty flavor of the wheat berries in this salad. The dressing is also perfectly balanced, with just the right amount of tang and sweetness. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabb


Lerato Tlomatsana
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This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious lunch or dinner option. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy wheat berries.


shettima Aje
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the wheat berries. I would definitely recommend this recipe to anyone looking for a new and exciting side dish.


NEHA YADAV
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This salad is a great way to get your daily dose of whole grains. The wheat berries are a good source of fiber and protein, and the herbs and vegetables are packed with nutrients. I would definitely recommend this recipe to anyone looking for a healt


Hani Hamad
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I love the combination of flavors in this salad. The wheat berries, herbs, and lemon dressing all come together perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabbouleh.


Mia Martinez
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This salad is so refreshing and flavorful! The wheat berries add a nice chewy texture and the dressing is tangy and bright. I served it with grilled chicken and it was a perfect meal.


uzma khalid
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I love the nutty flavor of the wheat berries in this salad. The dressing is also perfectly balanced, with just the right amount of tang and sweetness. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabb


Geno Branch-Beyince
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This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious lunch or dinner option. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy wheat berries.


Mohitkumar Chhibber
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the wheat berries. I would definitely recommend this recipe to anyone looking for a new and exciting side dish.


Lilliana Diaz
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This salad is a great way to get your daily dose of whole grains. The wheat berries are a good source of fiber and protein, and the herbs and vegetables are packed with nutrients. I would definitely recommend this recipe to anyone looking for a healt


Rawan Shady
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I love the combination of flavors in this salad. The wheat berries, herbs, and lemon dressing all come together perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabbouleh.


Baburam Khadka
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This salad is so refreshing and flavorful! The wheat berries add a nice chewy texture and the dressing is tangy and bright. I served it with grilled salmon and it was a perfect meal.


Shané Kotze
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I was hesitant to try this recipe because I'm not a big fan of wheat berries, but I'm glad I did. The wheat berries were cooked perfectly and the dressing was delicious. I will definitely be making this again.


Rubina
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This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious side dish that can be served with a variety of meals. I would recommend it to anyone looking for a new and exciting way to enjoy wheat berries.


Abdullah Bangash555
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I love tabbouleh and this recipe is one of the best I've tried. The wheat berries give it a unique twist and the dressing is perfectly balanced. I will definitely be making this again.


Carlene Swilley
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I followed the recipe exactly and the salad turned out great! The wheat berries were cooked perfectly and the dressing was tangy and flavorful. I served it with grilled chicken and it was a hit with my family.


ATIQ Raza
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This tabbouleh salad was a refreshing and flavorful side dish. The wheat berries added a nice nutty flavor and texture, and the combination of fresh herbs and lemon dressing was delightful. I would definitely make this again.