WHEAT BERRY TABBOULEH SALAD
Make and share this Wheat Berry Tabbouleh Salad recipe from Food.com.
Provided by palousebrand
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place water in large bowl.
- Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
- Thoroughly drain and pat dry.
- Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to crack easily in a Roller Flaker Mill until moderately fine - the consistency of cracked wheat.
- Sift out the smallest flour-like bits (they will form a paste you don't want in your recipe).
- Bring 1 cup water to a boil, add 1/2 cup Bulgur Wheat and boil for 5-10 minutes.
- When bulgur is done, drain off any excess water and place in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoons lemon juice, and salt. Toss to coat the grain.
- Add herbs and vegetables, reserving ½ of the diced tomatoes and toss.
- Add 2 more tablespoons olive oil, 1 more tablespoons lemon juice, allspice, cinnamon and pepper. Toss again, taste and adjust seasonings to taste.
- Garnish with remaining diced tomatoes and a few whole mint leaves.
- Serve immediately over gem lettuce for a salad, or serve with crackers, cucumber slices, fresh bread or pita chips for hors d oeuvres.
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Abebaw Belete
[email protected]I love the combination of flavors in this salad. The wheat berries, herbs, and lemon dressing all come together perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabbouleh.
Danish Danishjan
[email protected]This salad is so refreshing and flavorful! The wheat berries add a nice chewy texture and the dressing is tangy and bright. I served it with grilled chicken and it was a perfect meal.
Anim Prince
[email protected]I love the nutty flavor of the wheat berries in this salad. The dressing is also perfectly balanced, with just the right amount of tang and sweetness. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabb
Lerato Tlomatsana
[email protected]This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious lunch or dinner option. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy wheat berries.
shettima Aje
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the wheat berries. I would definitely recommend this recipe to anyone looking for a new and exciting side dish.
NEHA YADAV
[email protected]This salad is a great way to get your daily dose of whole grains. The wheat berries are a good source of fiber and protein, and the herbs and vegetables are packed with nutrients. I would definitely recommend this recipe to anyone looking for a healt
Hani Hamad
[email protected]I love the combination of flavors in this salad. The wheat berries, herbs, and lemon dressing all come together perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabbouleh.
Mia Martinez
[email protected]This salad is so refreshing and flavorful! The wheat berries add a nice chewy texture and the dressing is tangy and bright. I served it with grilled chicken and it was a perfect meal.
uzma khalid
[email protected]I love the nutty flavor of the wheat berries in this salad. The dressing is also perfectly balanced, with just the right amount of tang and sweetness. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabb
Geno Branch-Beyince
[email protected]This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious lunch or dinner option. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy wheat berries.
Mohitkumar Chhibber
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the wheat berries. I would definitely recommend this recipe to anyone looking for a new and exciting side dish.
Lilliana Diaz
[email protected]This salad is a great way to get your daily dose of whole grains. The wheat berries are a good source of fiber and protein, and the herbs and vegetables are packed with nutrients. I would definitely recommend this recipe to anyone looking for a healt
Rawan Shady
[email protected]I love the combination of flavors in this salad. The wheat berries, herbs, and lemon dressing all come together perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting way to enjoy tabbouleh.
Baburam Khadka
[email protected]This salad is so refreshing and flavorful! The wheat berries add a nice chewy texture and the dressing is tangy and bright. I served it with grilled salmon and it was a perfect meal.
Shané Kotze
[email protected]I was hesitant to try this recipe because I'm not a big fan of wheat berries, but I'm glad I did. The wheat berries were cooked perfectly and the dressing was delicious. I will definitely be making this again.
Rubina
[email protected]This salad is a great way to use up leftover wheat berries. It's also a healthy and delicious side dish that can be served with a variety of meals. I would recommend it to anyone looking for a new and exciting way to enjoy wheat berries.
Abdullah Bangash555
[email protected]I love tabbouleh and this recipe is one of the best I've tried. The wheat berries give it a unique twist and the dressing is perfectly balanced. I will definitely be making this again.
Carlene Swilley
[email protected]I followed the recipe exactly and the salad turned out great! The wheat berries were cooked perfectly and the dressing was tangy and flavorful. I served it with grilled chicken and it was a hit with my family.
ATIQ Raza
[email protected]This tabbouleh salad was a refreshing and flavorful side dish. The wheat berries added a nice nutty flavor and texture, and the combination of fresh herbs and lemon dressing was delightful. I would definitely make this again.