WHEAT BERRY SALAD WITH PINEAPPLE AND CRANBERRIES
Steps:
- 1. Place the wheat berries in a colander and rinse them under cold running water. Drain the wheat berries and transfer them to a bowl. Add cold water to cover by 2 inches, and set aside to soak overnight. 2. Drain the wheat berries in a colander and rinse them well under cold running water. Transfer them to a large pot and add water to cover by 3 inches. Bring to a boil. Then reduce the heat and simmer, partially covered, until the wheat berries begin to soften, about 15 minutes. 3. Add the salt and cook, uncovered, until the wheat berries are tender, about 45 minutes; test them occasionally while they are cooking. Drain in a colander, and rinse thoroughly under cold running water. Drain the wheat berries well and spread them out on a baking sheet; let them dry for about 45 minutes. 4. Quarter the cucumber lengthwise (do not peel it) and thinly slice the quarters. You should have 1 cup cucumber pieces. 5. Place the wheat berries in a bowl and add the cucumbers, pineapple and cranberries. Toss well with a fork. Toss in the radicchio and parsley. Add the oil, lemon juice, and salt and pepper, and fluff well with a fork. Let rest at room temperature for 20 minutes before serving.
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Alizy Alizy
[email protected]I would definitely recommend this salad to anyone looking for a healthy and delicious meal.
Malik Mukhtar
[email protected]This salad is a bit time-consuming to make, but it's definitely worth the effort.
Rato Ngcamu
[email protected]The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.
Akhi Akhi
[email protected]I'm not a huge fan of wheat berries, but I really enjoyed them in this salad.
Tina Brockway
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Usman Orakzai
[email protected]I love that this salad is made with all healthy ingredients.
Tebogo Mogohle
[email protected]This salad is so easy to make and it's perfect for a quick and healthy lunch or dinner.
Nwanayoeze
[email protected]I love the combination of textures in this salad. The wheat berries are chewy, the pineapple is juicy, and the cranberries are tart.
Aminu Sunusi
[email protected]This is my new favorite salad! The wheat berries add a nice nutty flavor and the pineapple and cranberries give it a sweet and tangy kick.
sahel vafa
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so refreshing and flavorful.
Nelia Potgieter
[email protected]This salad was a hit at my last potluck! Everyone raved about the unique and delicious flavor combination.