WHEAT BERRY SALAD WITH PINEAPPLE AND CRANBERRIES

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WHEAT BERRY SALAD WITH PINEAPPLE AND CRANBERRIES image

Categories     Salad     Dinner     Boil

Yield 10 servings

Number Of Ingredients 10

1 cup wheat berries
1/2 teaspoon salt
1/2 hothouse (seedless) cucumber
1 cup diced ripe pineapple (1/4-inch dice)
3/4 cup dried cranberries
1 cup shredded tender radicchio leaves
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons olive oil
3 tablespoons fresh lemon juice
Salt and freshly ground black pepper, to taste

Steps:

  • 1. Place the wheat berries in a colander and rinse them under cold running water. Drain the wheat berries and transfer them to a bowl. Add cold water to cover by 2 inches, and set aside to soak overnight. 2. Drain the wheat berries in a colander and rinse them well under cold running water. Transfer them to a large pot and add water to cover by 3 inches. Bring to a boil. Then reduce the heat and simmer, partially covered, until the wheat berries begin to soften, about 15 minutes. 3. Add the salt and cook, uncovered, until the wheat berries are tender, about 45 minutes; test them occasionally while they are cooking. Drain in a colander, and rinse thoroughly under cold running water. Drain the wheat berries well and spread them out on a baking sheet; let them dry for about 45 minutes. 4. Quarter the cucumber lengthwise (do not peel it) and thinly slice the quarters. You should have 1 cup cucumber pieces. 5. Place the wheat berries in a bowl and add the cucumbers, pineapple and cranberries. Toss well with a fork. Toss in the radicchio and parsley. Add the oil, lemon juice, and salt and pepper, and fluff well with a fork. Let rest at room temperature for 20 minutes before serving.

Alizy Alizy
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I would definitely recommend this salad to anyone looking for a healthy and delicious meal.


Malik Mukhtar
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This salad is a bit time-consuming to make, but it's definitely worth the effort.


Rato Ngcamu
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The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.


Akhi Akhi
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I'm not a huge fan of wheat berries, but I really enjoyed them in this salad.


Tina Brockway
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This salad is a great way to get your daily dose of fruits and vegetables.


Usman Orakzai
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I love that this salad is made with all healthy ingredients.


Tebogo Mogohle
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This salad is so easy to make and it's perfect for a quick and healthy lunch or dinner.


Nwanayoeze
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I love the combination of textures in this salad. The wheat berries are chewy, the pineapple is juicy, and the cranberries are tart.


Aminu Sunusi
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This is my new favorite salad! The wheat berries add a nice nutty flavor and the pineapple and cranberries give it a sweet and tangy kick.


sahel vafa
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I've made this salad several times now and it's always a crowd-pleaser. It's so refreshing and flavorful.


Nelia Potgieter
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This salad was a hit at my last potluck! Everyone raved about the unique and delicious flavor combination.