WHEAT BERRY SALAD WITH PEAS, RADISHES, AND DILL
Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if you're really feeling frisky, add some pea shoots!
Provided by Kempstr
Time 1h25m
Yield 10
Number Of Ingredients 11
Steps:
- Remove strings from sugar snap peas. Cut each snap pea or snow pea pod diagonally into thirds.
- Bring a large pot of water to a boil over high heat. Add wheat berries, reduce heat to medium, and cook, uncovered, stirring occasionally, until tender but still chewy, about 1 hour. Stir in sugar snaps and frozen peas and cook 1 minute. Drain wheat berry mixture in a large colander and rinse under cold water. Drain well. Transfer wheat berry mixture to a large bowl and let cool, about 30 minutes. Stir in green onions and radishes.
- Whisk together lemon juice, mustard, salt, and sugar until sugar is dissolved. Whisk in oil. Pour dressing over salad and toss well. Add dill and toss to combine.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 19.1 g, Fat 3.1 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 265.4 mg, Sugar 1.6 g
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Mohamad Shahid
[email protected]This salad is a bit bland for my taste. I think it would be better with a more flavorful dressing.
Rana Shazad
[email protected]I'm not a huge fan of wheat berries, but I really enjoyed this salad. The dressing is amazing and the radishes and peas add a great crunch.
Rowland Candy
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to make and always a hit.
Sakil Khan
[email protected]Made this for lunch today and it was so refreshing and delicious! The wheat berries gave it a nice bite and the peas and radishes added a pop of color and flavor. Definitely recommend!
J Labrador
[email protected]I love the simplicity of this recipe. It's a great way to showcase fresh, seasonal ingredients.
Ko Say
[email protected]This salad is a great way to use up leftover wheat berries. I also added some chopped walnuts for extra crunch and flavor.
GambiT Onyx
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The dressing is the key - it's so flavorful and brings everything together perfectly. Highly recommend!
Jennifer Haggerty
[email protected]Easy to follow recipe and the end result was delicious! Loved the chewiness of the wheat berries and the crunch of the radishes. A keeper!
MD Emon Chowdhury
[email protected]Great recipe! I made it for a potluck and it was a hit. Everyone loved the unique combination of flavors and textures. I'll definitely be making this again soon.
Roland Williams
[email protected]This wheat berry salad is a delightful burst of freshness and flavor! The combination of sweet peas, crunchy radishes, and fragrant dill is a perfect balance. I especially love the tangy dressing that brings all the ingredients together. Will definit