WHEAT BERRY SALAD WITH OLIVES AND GARLIC
Steps:
- Bring water to a boil in a saucepan; add wheat berries, lower heat to medium-low, and cook until wheat berries are tender and water is absorbed, 1 to 1 1/2 hours.
- Heat olive oil in a skillet over medium-low heat; saute garlic until fragrant, 1 to 2 minutes. Add olives; cook and stir for 10 minutes. Add wheat berries to olive mixture. Cook and stir wheat berries-olive mixture until heated through, about 5 minutes. Season with salt.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 38.6 g, Fat 10.8 g, Fiber 6.2 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 1138.4 mg, Sugar 0.2 g
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Farzaib Ali Shan
[email protected]This is the worst salad I've ever had. I would not recommend it to anyone.
Meraj Din
[email protected]This salad is a waste of time and ingredients. I followed the recipe exactly and it turned out terrible.
Mohammad Deluwar
[email protected]The salad was too oily for my taste. I would recommend using less olive oil or omitting it altogether.
Salim Ullah
[email protected]I wasn't a fan of the texture of the wheat berries. I think I would have preferred to use quinoa or another grain.
Muhammad Ajdar
[email protected]I found the salad to be a bit bland. I added some extra lemon juice and salt and it improved the flavor.
Tshepang Chilise
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. The flavors are amazing!
Prince Kaiyum
[email protected]I love that this salad is made with all whole-food ingredients. It's a healthy and delicious way to enjoy a meal.
Riaz Ali
[email protected]This salad is a great way to get your daily dose of fiber. It's also a good source of protein and healthy fats.
Kashif Kashi sk
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to picnics or barbecues.
Tanver Islam
[email protected]This is my new favorite salad recipe. It's so versatile and I can easily customize it to my liking.
Emily Jepkirui
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Raja Veer15
[email protected]This salad is a great way to use up leftover wheat berries. I also added some chopped walnuts for extra crunch.
Roy Rogers
[email protected]I'm not usually a fan of wheat berries, but this salad changed my mind. The dressing is so flavorful and the combination of ingredients is perfect.
Beneva Charley
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that I can feel good about eating.
momo bangura
[email protected]I followed the recipe exactly and the salad turned out amazing! It's a great make-ahead dish, as the flavors meld together even better after a few hours in the fridge. I served it as a side dish with grilled chicken and it was a hit with my family.
Ksmart
[email protected]This wheat berry salad is a delightful blend of flavors and textures. The chewy wheat berries are perfectly complemented by the briny olives, tangy feta, and aromatic garlic. I especially love the addition of fresh herbs, which add a pop of freshness