WHEAT-BERRY SALAD WITH GRILLED TOFU

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Wheat-Berry Salad with Grilled Tofu image

Categories     Leafy Green     Herb     Mustard     Olive     Onion     Pepper     Soy     Tomato     Vegetable     Quick & Easy     Backyard BBQ     Spring     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 26

For vinaigrette
1/2 pounds tomatoes, chopped
1/4 cup red-wine vinegar
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
2 teaspoons sugar
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup extra-virgin olive oil
For marinated tofu
1 (14-ounce) block extra-firm tofu, cut crosswise into 4 thick slices
1 cup reserved tomato vinaigrette
1 tablespoon soy sauce
For wheat berries
1 cup wheat berries (whole-grain wheat)
1/2 teaspoon salt
For salad
1/2 pound cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 pounds)
3 celery ribs, halved lengthwise and thinly sliced
3 scallions, halved lengthwise and thinly sliced
1/2 cup pitted brine-cured black olives, such as Kalamata, halved
1 head Boston lettuce, torn into bite-size pieces (6 cups)
1 cup torn fresh mint leaves
Special Equipment
2 (12-inch) wooden skewers, soaked in water for 30 minutes

Steps:

  • Make vinaigrette:
  • Purée all vinaigrette ingredients in a blender. Reserve 1 cup vinaigrette for marinating tofu.
  • Marinate tofu:
  • Combine reserved vinaigrette and soy sauce in a sealable plastic bag. Add tofu, seal bag, and turn to coat. Marinate, chilled, turning bag over occasionally, at least 30 minutes and up to 1 day. Bring to room temperature, about 30 minutes, before grilling.
  • Cook wheat berries:
  • Simmer wheat berries in unsalted water in a 2- to 3-quart saucepan, partially covered, until tender but still chewy, 1 1/4 to 1 1/2 hours. Drain, then return to pan and stir in salt. Cool to room temperature.
  • Grill peppers, tomatoes, and tofu:
  • Prepare grill for direct-heat cooking over hot charcoal.
  • Pour off marinade from tofu and pat dry, then transfer to a plate.
  • Thread tomatoes 1/4 inch apart onto skewers.
  • Oil grill rack and grill bell peppers, covered only if using a gas grill, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a bowl, then cover and let steam 10 minutes.
  • Grill tomatoes, covered only if using a gas grill, turning over once, until blistered and softened, 3 to 4 minutes.
  • Oil grill rack well, then grill tofu, covered only if using a gas grill, until grill marks appear, about 3 minutes. Loosen tofu with a metal spatula, then turn over and grill until heated through and grill marks appear, about 3 minutes more. Transfer to a clean plate and cover.
  • Assemble salad: Stir together tomatoes, celery, scallions, olives, wheat berries, and 1/2 cup vinaigrette. Let stand, uncovered, 15 minutes.
  • Peel and seed peppers, then cut into 1-inch-wide strips. Stir into wheat-berry mixture.
  • Halve pieces of tofu diagonally (for a total of 8 triangles).
  • Toss lettuce and mint on a platter, then top with wheat-berry mixture and tofu. Drizzle with some vinaigrette; serve remainder on the side.

Gabby Godsman
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I followed the recipe exactly and the salad turned out great. I will definitely be making it again.


Talfi Cisse
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This salad is so easy to make and it's packed with flavor. I highly recommend it!


Mohamed Thabet
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I've made this salad several times and it's always a hit. My friends and family love it!


ishaku ibrahim
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This salad is a great option for a healthy lunch or dinner.


Emalee allan
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I'm not a big fan of tofu, but I really enjoyed this salad. The dressing is amazing!


Siam Sheikh Fan Club
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This salad is a bit time-consuming to make, but it's worth the effort. The grilled tofu is especially delicious.


Terrell Bonf
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I love the combination of flavors in this salad. The grilled tofu is smoky and savory, the wheat berries are nutty and chewy, and the dressing is tangy and sweet.


ridoy rashed
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This salad is a great way to use up leftover tofu. It's also very healthy and filling.


Shuhana Islam
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I followed the recipe exactly and the salad turned out great. I will definitely be making it again.


Andrew Hibbard
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This salad is so easy to make and it's packed with flavor. I highly recommend it!


Mohsin Bukhari
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I've made this salad several times and it's always a hit. My friends and family love it!


Tonuja eislam Tanve
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This salad is a great option for a healthy lunch or dinner.


Santosi Khadka
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I'm not a big fan of tofu, but I really enjoyed this salad. The dressing is amazing!


Oluwafemi Osunsanya
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This salad is a bit time-consuming to make, but it's worth the effort. The grilled tofu is especially delicious.


Daniel Kulbe
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I love the combination of flavors in this salad. The grilled tofu is smoky and savory, the wheat berries are nutty and chewy, and the dressing is tangy and sweet.


Safyan Ahmed
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This salad is a great way to use up leftover grilled tofu. It's also very healthy and filling.