WHEAT BERRY SALAD WITH GOAT CHEESE
Gleaned from Cooking Light magazine and posted here for safekeeping. Prep time does not include the overnight (8 hour) soak for the wheat berries.
Provided by FolkDiva
Categories Grains
Time 1h20m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
- Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber, green onion, arugula, parsley and tomatoes.
- Combine lemon rind, lemon juice, sugar, salt and pepper; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.
Nutrition Facts : Calories 66.4, Fat 4.8, SaturatedFat 0.7, Sodium 301.4, Carbohydrate 6.2, Fiber 1.3, Sugar 1.6, Protein 1.2
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Jonathan Ochuko
ojonathan32@hotmail.comI'm not sure what wheat berries are. Can you explain?
Mambokazi Kabanyane
k-m82@gmail.comThis salad is a great way to use up leftover wheat berries.
Md nyon Hossen
h90@yahoo.comI'm going to try making this salad this weekend. It looks so good!
Mr.wahab Khan
m@yahoo.comThis salad is perfect for a summer picnic.
Sam Stradley
s-stradley49@yahoo.comI'm allergic to goat cheese. What can I use instead?
Bella Swan
bella@yahoo.comThis salad looks delicious, but I don't have any wheat berries. Can I substitute another grain?
Tunda Joy
t_j@gmail.comI followed the recipe exactly and the salad was bland. I think it could use more seasoning.
Leroy Carter
carter-l78@hotmail.comThis salad was easy to make and very tasty. I used a different type of goat cheese than the recipe called for, but it still turned out great.
Fanele gcina
gcina.f@hotmail.comI'm not a huge fan of wheat berries, but this salad was really good. The dressing was light and flavorful, and the goat cheese added a nice richness.
Damoo Nice
damoo.nice@hotmail.co.ukThis salad was amazing! I made it for a potluck and it was a huge hit. The wheat berries were cooked perfectly and the goat cheese added a nice tanginess. I will definitely be making this again.