WHEAT BERRY SALAD WITH APPLES, CRANBERRIES AND MINT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wheat Berry Salad With Apples, Cranberries and Mint image

I love wheat berries and am posting a few recipes from books, websites and friends on Zaar for everyone's use. This one came from "everyday food storage" website. This is my version. Plan ahead, wheat berries must soak overnight and this time is not included with the prep or cooking time in the recipe.

Provided by Garlic Chick

Categories     Grains

Time 1h50m

Yield 6 side servings, 6 serving(s)

Number Of Ingredients 12

1 1/2 cups wheat berries
8 cups water
3 tablespoons vegetable oil
1/2 cup orange juice
2 tablespoons red wine vinegar
2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
2 diced granny smith apples
2 tablespoons chopped mint
1 minced shallot or green onion
1 cup dried cranberries
1/2 cup crumbled feta (optional)

Steps:

  • Cover the wheat berries with water and soak overnight.
  • The next day place the wheat berries with 8 cups of water in a large saucepan.
  • Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
  • Drain and refrigerate until completely cooled.
  • Combine wheat berries with apples, mint, shallot, cranberries.
  • Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
  • Pour over wheat berry salad, stir to combine.
  • Top with feta if using.
  • Serve.

Bless'S Corp
[email protected]

This salad is not worth the effort. It's bland and boring.


Koble Christy
[email protected]

This salad is way too sweet for my taste. I think I'll omit the cranberries next time.


Gaelus
[email protected]

I'm not sure why this salad is called a wheat berry salad. There's barely any wheat berries in it!


Oghenekevwe Akpojotor
[email protected]

This salad is a keeper! I will definitely be making it again.


Md Romjan Ali
[email protected]

I love this salad! It's a great way to get my daily dose of fruits and vegetables.


Calvin Washington
[email protected]

This is a great salad to make ahead of time. The flavors meld together even better after it sits for a while.


Bappy Chaudhury
[email protected]

I made this salad for a picnic and it was a perfect choice. It's light and refreshing, and the dressing is not too heavy.


Robyn Tendo
[email protected]

This salad is so easy to make and it's packed with flavor. I love the combination of textures from the wheat berries, apples, and cranberries.


Indra Basnet
[email protected]

I'm not a big fan of wheat berries, but this salad changed my mind! The dressing is amazing and the cranberries and apples add a nice tartness.


Ihtsham Ali
[email protected]

This salad is a great way to use up leftover wheat berries. I also added some chopped walnuts for extra crunch.


PupZero
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the combination of sweet and savory flavors.


Maritza medina
[email protected]

This wheat berry salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner.