WHEAT BERRY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wheat Berry Salad image

Categories     Salad     Onion     Side     Vegetarian     Quick & Easy     Summer     Vegan     Dill     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7

2 cups hard wheat berries (3/4 lb)
3 tablespoons red-wine vinegar
3/4 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 small red onion, halved lengthwise, then very thinly sliced lengthwise
1/2 cup chopped fresh dill

Steps:

  • Cook wheat berries in a 4-quart pot of boiling water (not salted), uncovered, until tender, 1 to 1 1/4 hours. Drain in a large sieve and rinse under cold water to cool, then drain well.
  • Whisk together vinegar, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Add wheat berries, onion, and dill and stir to coat well.

Sandra Akochi
[email protected]

I'm allergic to wheat. Is there a substitute I can use?


James Whitehead
[email protected]

?


Ms J DivaOfDesign
[email protected]

This salad looks a bit too complicated for me. I'm not a very good cook.


Kayla Surbla
[email protected]

I'm not sure if I'll like this salad. I'm not a big fan of wheat berries.


Shabeerali786 Shabeerali786
[email protected]

I'm excited to try this salad! It looks like a healthy and delicious way to change up my lunch routine.


Sok It2
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Hana Cicmil
[email protected]

I love how easy this salad is to make. I can throw it together in just a few minutes, and it's always a crowd-pleaser.


Marauder _RX
[email protected]

This salad is so versatile! I've made it with different types of nuts, seeds, and dried fruits, and it's always delicious.


ivan Richards
[email protected]

I've made this salad several times now and it's always a hit! It's a great way to use up leftover chicken or tofu, and it's also a healthy and refreshing meal.


Ilma Anaz
[email protected]

I'm not a huge fan of wheat berries, but this salad was actually really good! The dressing was delicious and the wheat berries had a nice chewy texture.


PRINC SHAKIL
[email protected]

I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Joy G
[email protected]

This salad was very bland. I had to add a lot of extra seasoning to make it taste good.


Edenojie Daniella
[email protected]

This salad was a bit too tart for my taste. I think I would have liked it better with a sweeter dressing.


Yareli
[email protected]

The dressing for this salad was amazing! It was tangy, sweet, and savory all at the same time. I will definitely be using it on other salads in the future.


CHIRKEY Tamang
[email protected]

This salad was a nice change from my usual lunch routine. It was filling and flavorful, and I loved the combination of textures.


Kamila Isaacs
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor and texture. I will definitely be making it again.


Derek 69
[email protected]

This wheat berry salad was incredibly delicious and nutritious! I loved the chewy texture of the wheat berries and the vibrant flavors of the dressing. It was also very easy to make, and I will definitely be making it again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #fruit     #american     #dinner-party     #vegan     #vegetarian     #grains     #stove-top     #dietary     #pitted-fruit     #cherries     #pasta-rice-and-grains     #equipment     #4-hours-or-less