WHEAT-BERRY, KALE & CRANBERRY SALAD

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WHEAT-BERRY, KALE & CRANBERRY SALAD image

Categories     Salad     Bean     Side     No-Cook     Healthy

Yield 6 servings

Number Of Ingredients 8

1 cup dried wheat berries
1/2 cup dried cranberries
1/3 cup extra-virgin olive oil
3 tbsp balsamic vinegar
1/2 tsp salt
5 cups chopped kale, about 1/2 small bunch
1/2 cup diced red onion
1 yellow pepper, diced

Steps:

  • Rinse wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water. Whisk oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day. Shopping Tip:

Marcy Carpenter
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This salad is so delicious and healthy! I'm so glad I found this recipe.


Amin farhan
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I made this salad for a party and it was a big hit! Everyone loved the unique flavor combination.


Nell Tosh
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This salad is a great way to use up leftover turkey or chicken. It's also a great make-ahead salad.


Lachlan Baker
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I'm not a huge fan of cranberries, but they were surprisingly good in this salad. I'll definitely be making this again.


Zainab Z
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This is a great salad for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.


Faith Johnny
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I wasn't sure about the wheat berries, but they were really good in this salad. I'm glad I tried it!


Odey Paulina
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This salad was easy to make and very tasty. I will definitely be making it again.


Daan Davis
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I added some grilled chicken to this salad and it was amazing! It's a great way to get a healthy and filling meal.


Fabiola Hernandez
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This salad is a great way to use up leftover wheat berries. It's also a great make-ahead salad.


Ibraham Nazir
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I made this salad for a picnic and it was a big success. Everyone loved it!


Zylee Eastman
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This salad is so healthy and delicious! I love the combination of flavors and textures.


Ansar Abbas
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I'm not usually a fan of wheat berries, but this salad changed my mind. They were cooked perfectly and had a great texture.


King Love
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This salad was a hit at my last potluck! The wheat berries added a nice nutty flavor and the cranberries gave it a tart sweetness. I also loved the crunch of the kale.