WHEAT BERRY AND WILD RICE SALAD
Steps:
- In a medium saucepan, bring three cups of water to boil. Stir in wheat berries and salt and return to boil. Reduce heat, then cover and simmer for one hour or until tender. Drain and set aside. Cook rice according to package directions, forgoing butter, margarine, and salt. In a medium-size bowl, combine wheat berries, rice, cranberries, and green onion. In a separate bowl, stir together dressing, basil, and mustard. Pour dressing over rice salad and toss. Cover and chill for four to 24 hours. Just before serving, stir in nuts. Nutrients per serving: 151 calories, 2 g fat, 27 g carbohydrates, 3 g protein.
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Eden Meraf
[email protected]This is a healthy and satisfying salad that I will definitely be making again.
Dania Alfeel
[email protected]I love the combination of flavors in this salad.
Dipa Katwal
[email protected]This salad is a great way to use up leftover wild rice.
Amos Wamalwa
[email protected]I've made this salad several times now and it's always a hit!
Tanveer Sayed
[email protected]This is a great salad to make for a potluck or party.
Khan Rakib
[email protected]I found that the salad was a bit dry. I added a little bit of olive oil to help moisten it up.
Mr Ariyan999
[email protected]This salad is a great source of fiber and protein.
Paulo Marin
[email protected]I love the nutty flavor of the wheat berries in this salad.
Obiagwu Innocent
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Kathy Lawlor
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it without complaint!
Ptiking Khan
[email protected]This is a healthy and delicious salad that's perfect for a summer picnic.
TJ Dave
[email protected]I'm not a big fan of wheat berries, but I loved this salad! The wild rice and vegetables made it really flavorful.
Loka Marouf
[email protected]This salad is a great way to use up leftover vegetables. I often add whatever I have on hand, such as broccoli, carrots, or bell peppers.
Khorshed Alom
[email protected]I found that the salad was a bit too tart for my taste. I added a little bit of honey to balance out the flavors.
Sotto Kumar Das
[email protected]This salad is a great make-ahead dish. I like to make it on the weekend and then eat it throughout the week for lunch.
Nospleenz
[email protected]I love the addition of dried cranberries and walnuts to this salad. They add a nice sweetness and crunch.
Kelsey Ford
[email protected]This was my first time cooking with wheat berries and I was pleasantly surprised. They have a chewy texture that I really enjoyed.
Thato Mosime
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The flavors are well-balanced and the salad is hearty and satisfying.
Rhode island 9 Never forget
[email protected]This salad was a hit at my last potluck! The combination of wheat berries, wild rice, and vegetables was delicious and filling. I especially loved the tangy dressing.