WHEAT BERRIES WITH VEGETABLES
Broccoli, onion, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
Nutrition Facts : Calories 64 g, Fat 2 g, Fiber 9 g, Protein 8 g, Sodium 260 g
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Bright Botchway
[email protected]This recipe was a bit bland for my taste. I think it could have used more herbs and spices.
David Valencia
[email protected]This dish was a great way to use up some leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them into this recipe and they turned out great!
Racquel Barnett
[email protected]I'm always looking for new ways to cook wheat berries, and this recipe definitely fits the bill. The vegetables add a nice sweetness and crunch, and the herbs and spices give the dish a really nice flavor. I'll definitely be making this again!
Saeed Zayn
[email protected]This dish is a great way to get your daily dose of vegetables. The wheat berries add a nice chewy texture and the vegetables are cooked perfectly. I especially love the addition of the herbs and spices, which give the dish a really nice flavor.
FILM TIME
[email protected]I love this recipe! The wheat berries are a great source of fiber and the vegetables are packed with nutrients. I always feel good about myself after eating this dish.
Zachery Brown
[email protected]This recipe was easy to follow and the dish turned out great. The wheat berries were cooked perfectly and the vegetables were still slightly crunchy, just the way I like them. I'll definitely be making this again!
Miguel Castro
[email protected]I'm not usually a fan of wheat berries, but this recipe changed my mind. The wheat berries were cooked perfectly and the vegetables were so flavorful. I especially loved the addition of the lemon zest, which gave the dish a really bright and refreshi
Wajahathussaingujjer Wajahat
[email protected]This dish was a great way to use up some leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them into this recipe and they turned out great! The wheat berries added a nice nutty flavor and the herbs and
mbonu chibundo
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The wheat berries were cooked perfectly, and the vegetables were incredibly flavorful. I'll definitely be adding this recipe to my regular rotation.
JS pak
[email protected]This dish was a hit with my family! The wheat berries were a nice change from rice or pasta, and the vegetables added a healthy touch. I especially loved the addition of the herbs and spices, which gave the dish a really nice flavor.
Kamran Ahmad
[email protected]I'm a big fan of wheat berries, and this recipe definitely did not disappoint. The vegetables were cooked perfectly, and the overall flavor was fantastic. I'll definitely be making this again!
Kinsey Mixon
[email protected]This wheat berry dish was a delightful surprise! The combination of textures and flavors was simply amazing. The wheat berries had a wonderfully chewy texture, while the vegetables added a vibrant crunch and sweetness. The herbs and spices added a de