WESTERN BROCCOLI

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Western Broccoli image

"The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious," raves Carol Rumsey of Jacksonville, Florida.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
1 medium tomato, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup chopped sweet onion
1 cup shredded reduced-fat cheddar cheese
1/4 teaspoon salt
3/4 cup fat-free ranch salad dressing

Steps:

  • Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 138 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 633mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Sharif Talsar
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I've made this recipe several times and it's always a hit.


Dil maya Gurung
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I would definitely recommend this recipe to anyone who loves broccoli.


Megan Rachael
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This recipe was easy to follow and the results were delicious.


Adie Mutema
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I'm a vegetarian and I'm always looking for new recipes. This recipe was perfect.


Waqas Atiq
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I made this recipe for a potluck and it was a huge success. Everyone loved it.


rocket_royale_player
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and the sauce.


Rafo jan
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I've made this recipe several times and it's always a hit. I love that it's a quick and easy recipe that I can make on a weeknight.


danushka ishara
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This recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone who loves broccoli.


Imadul Islam
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I'm a vegetarian and I'm always looking for new recipes. This recipe was perfect. The broccoli was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Zakariya Haruna
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I made this recipe for a potluck and it was a huge success. Everyone loved it. The broccoli was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Chantelle Gentle
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and the sauce. I will definitely be making this again.


Nathan timothy Improve gift
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I've made this recipe several times and it's always a hit. The broccoli is always tender and flavorful, and the sauce is creamy and cheesy. I love that it's a quick and easy recipe that I can make on a weeknight.


Gavin Quincey
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This recipe was easy to follow and the results were delicious. The broccoli was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Azahar Islam
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I'm not usually a fan of broccoli, but this recipe changed my mind. The broccoli was cooked to perfection, and the sauce was amazing. I will definitely be making this again!


razia khan
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I made this recipe for dinner last night and it was a hit! My family loved it. The broccoli was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.


snamile snamza
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This is the best broccoli recipe I've ever tried! The broccoli was cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.