WESTERN BROCCOLI

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Western Broccoli image

"The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious," raves Carol Rumsey of Jacksonville, Florida.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
1 medium tomato, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup chopped sweet onion
1 cup shredded reduced-fat cheddar cheese
1/4 teaspoon salt
3/4 cup fat-free ranch salad dressing

Steps:

  • Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 138 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 633mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Sharif Talsar
sharif_t@aol.com

I've made this recipe several times and it's always a hit.


Dil maya Gurung
gurungd@yahoo.com

I would definitely recommend this recipe to anyone who loves broccoli.


Megan Rachael
r_megan@yahoo.com

This recipe was easy to follow and the results were delicious.


Adie Mutema
mutemaa71@hotmail.fr

I'm a vegetarian and I'm always looking for new recipes. This recipe was perfect.


Waqas Atiq
atiq.waqas11@hotmail.co.uk

I made this recipe for a potluck and it was a huge success. Everyone loved it.


rocket_royale_player
rocket_royale_player18@gmail.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and the sauce.


Rafo jan
r-j12@yahoo.com

I've made this recipe several times and it's always a hit. I love that it's a quick and easy recipe that I can make on a weeknight.


danushka ishara
danushka.i26@hotmail.com

This recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone who loves broccoli.


Imadul Islam
i-imadul@yahoo.com

I'm a vegetarian and I'm always looking for new recipes. This recipe was perfect. The broccoli was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Zakariya Haruna
h.zakariya@gmail.com

I made this recipe for a potluck and it was a huge success. Everyone loved it. The broccoli was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Chantelle Gentle
g-c14@aol.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and the sauce. I will definitely be making this again.


Nathan timothy Improve gift
t@aol.com

I've made this recipe several times and it's always a hit. The broccoli is always tender and flavorful, and the sauce is creamy and cheesy. I love that it's a quick and easy recipe that I can make on a weeknight.


Gavin Quincey
quincey.gavin@gmail.com

This recipe was easy to follow and the results were delicious. The broccoli was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Azahar Islam
a@aol.com

I'm not usually a fan of broccoli, but this recipe changed my mind. The broccoli was cooked to perfection, and the sauce was amazing. I will definitely be making this again!


razia khan
khan.razia@hotmail.com

I made this recipe for dinner last night and it was a hit! My family loved it. The broccoli was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.


snamile snamza
snamile53@hotmail.com

This is the best broccoli recipe I've ever tried! The broccoli was cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.