WEST INDIAN-STYLE CHANNA WRAP

facebook share image   twitter share image   pinterest share image   E-Mail share image



West Indian-Style Channa Wrap image

This recipe comes from Kim O'Donnel's "The Meat Lovers Meatless Cookbook" and it is so good!

Provided by ddav0962

Categories     Curries

Time 1h20m

Yield 8 , 8 serving(s)

Number Of Ingredients 15

3 tablespoons vegetable oil
2 cups onions, diced
5 garlic cloves, minced
1/2 chili pepper, seeded and diced
fresh ginger, peeled and minced
3 tablespoons curry powder
1 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 teaspoon salt
2 (15 ounce) cans chickpeas, drained and rinsed thoroughly
whole wheat tortilla
hot sauce
red onion, diced
cucumber, diced

Steps:

  • In a deep skillet, heat the oil over medium heat. Add the onions and cook until slightly soft, about 8 minutes. Add the garlic, chili pepper and ginger, cook for about 2 minutes. Add the spices and salt, stir well. You'll end up with a paste.
  • Add chick peas, plus enough water to barely cover (at least 3 cups). Bring to a lively simmer, then lower heat and cook at a gentle simmer, stirring occasionally until most of the liquid evaporates, 50 to 60 minutes. You're looking for very soft chick peas with a thick gravy, not soup.
  • Tast for salt and season accordingly.
  • Place a few tablespoons of channa into warmed tortilla with any or all of the optional add-ons. The channa is also great over rice.
  • Keeps well in an airtight container in the fridge for at least 5 days.
  • NOTE: recipe wouldn't take 2 x 1 inch piece of ginger, or 8 tortillas, but those are the amounts.

Makenna Larimer
[email protected]

This was a delicious and easy recipe! The channa masala was flavorful and the wrap was perfect. I'll definitely be making this again.


Juma Akter
[email protected]

I made this for my family and they loved it! The channa masala was flavorful and the wraps were soft and chewy. I'll definitely be making this again.


Mdrakib Islam
[email protected]

This was a great recipe! The channa masala was delicious and the wrap was perfect. I'll definitely be making this again.


Emma Burton
[email protected]

I love this recipe! The channa masala is so flavorful and the wrap is the perfect way to enjoy it. I've made this several times and it's always a hit.


Lüçky Vueti
[email protected]

The channa wrap was a great way to use up some leftover channa masala. It was easy to make and very tasty. I'll definitely be making this again!


Lilien Gergely
[email protected]

This was my first time making a channa wrap and it turned out perfectly! The channa masala was delicious and the wrap was soft and chewy. I'll definitely be making this again.


Sabrina Jahan
[email protected]

I followed the recipe exactly and the channa wrap turned out great! The flavors were amazing and the wrap was soft and fluffy. Definitely a keeper!


Hummair Zain
[email protected]

The channa wrap was a delicious and satisfying meal. The channa masala was rich and flavorful, and the wrap was the perfect way to hold it all together. I would definitely recommend this recipe!


Vvvggfg Khan
[email protected]

This recipe was easy to follow and the end result was amazing! The channa masala was perfectly spiced and the wrap was the perfect complement. I'll definitely be making this again and again.


MOHMMED Ebrahim
[email protected]

I'm not usually a fan of wraps, but this one was a game-changer. The channa masala was so flavorful and the wrap was soft and chewy. I'll definitely be making this again!


Moon Hassan
[email protected]

The channa wrap was a hit at my party! Everyone loved the unique flavors and the vibrant colors. It was a great way to introduce my friends to West Indian cuisine.


Santhes Budha
[email protected]

Absolutely delicious! The flavors of the channa masala were spot-on and the wrap was the perfect vessel to hold all the goodness. I'll definitely be making this again!