"WEST AFRICAN'S FINEST" MAFE

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Make and share this "West African's Finest" Mafe recipe from Food.com.

Provided by Food.com

Categories     African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/2 cup peanut oil
4 carrots, cut in 1/2-finger size
4 garlic cloves, chopped
2 large potatoes, cubed
2 large sweet potatoes, cubed
1 large onion, diced
2 tablespoons tomato paste
1 tablespoon paprika
1/2 tablespoon cayenne pepper
1/2 tablespoon cumin
2 fresh thyme sprigs
1 (16 ounce) can chickpeas, drained and rinsed
fine salt & freshly ground black pepper
4 cups stock, of your choice or 4 cups water
3/4 cup creamy peanut butter
basmati rice, quinoa or couscous

Steps:

  • In a large pot over medium heat, heat the peanut oil. Add the carrots, garlic, potatoes, sweet potatoes and onions and mix well. Stir in the tomato paste, paprika, cayenne, cumin, thyme sprigs, chickpeas, salt and black pepper and mix well. Add the stock, making sure the level of the stock is above the veggies in the pot. Add additional salt and pepper to taste.
  • Cover and bring to boil. Reduce the heat and simmer until the veggies are tender, 20 to 25 minutes. Turn off the heat but leave the pot on the stove. Stir in the creamy peanut butter, mix well and let sit for 5 minutes before serving.
  • Serve with basmati rice, quinoa, couscous or fufu.

Siotame Taulanga
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Mafe is one of my favorite dishes, and this recipe is one of the best I've tried. The sauce is rich and flavorful, and the beef is fall-apart tender. I served it over rice and it was a delicious and satisfying meal. Will definitely be making this aga


Unruly Caan
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I love this Mafe recipe! It's so easy to make and the results are always amazing. The sauce is creamy and flavorful, and the beef is cooked to perfection. I've made it several times now and it's always a hit with my family and friends.


Dinara Dilnoza Nozanin and Yasina
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This Mafe recipe is a winner! It's easy to make and the results are incredible. The sauce is creamy and flavorful, and the beef is cooked to perfection. I served it over rice and it was a delicious and satisfying meal. Highly recommend!


Prashath Prashath
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Mafe is a new favorite in my house! This recipe is easy to follow and the results are amazing. The sauce is rich and creamy, and the beef is tender and flavorful. I served it over rice and it was a perfect meal. I'll definitely be making this again.


Rao Babar
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This Mafe recipe is a game-changer! I've been looking for a good Mafe recipe for years, and this one finally hits the spot. The sauce is creamy and flavorful, and the beef is cooked perfectly. I served it over rice and it was a hit with my family. Th


Yassinos Yassine
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Mafe is one of my favorite dishes, and this recipe is one of the best I've tried. The sauce is rich and flavorful, and the beef is fall-apart tender. I served it over couscous and it was a delicious and satisfying meal.


Jameel Ke uc
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I've never had Mafe before, but I'm so glad I tried this recipe. It's absolutely delicious! The sauce is creamy and flavorful, and the beef is cooked to perfection. I served it over rice and it was a perfect meal. Will definitely be making this again


Roon
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Just wow! This Mafe recipe is amazing. The sauce is so rich and flavorful, and the beef is so tender. I served it over basmati rice and it was a perfect meal. I'll definitely be making this again and again.


Aaron Noble
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This Mafe recipe is a keeper! It's so easy to make and the results are incredible. The sauce is creamy and flavorful, and the beef is cooked to perfection. I served it over couscous and it was a delicious and satisfying meal. Highly recommend!


inzimam hayat
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Mafe is my new favorite dish! I love the combination of spices and the creamy texture of the sauce. I've made it twice now and it's been perfect both times. Thanks for sharing this recipe!


al kabir nayem
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Just made Mafe for my family and it was a hit! The sauce was so flavorful and rich, and the beef was fall-apart tender. I served it over jollof rice and it was perfection. I will definitely be making this again!