WEST AFRICAN PEANUT STEW
Peanuts are the star of this hearty plant-based stew that's inspired by the cuisine of West Africa. Featuring superfoods like sweet potatoes, collard greens, and millet, it uses the humble peanut two different ways: peanut butter to thicken the brothy base, and roasted and chopped, to provide a crunchy contrast to the tender vegetables.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high until shimmering. Add onion, garlic, ginger, and pepper flakes; season with salt and pepper. Cook, stirring occasionally, until golden in places, about 5 minutes. Stir in tomato paste; cook 1 minute more.
- Add collard greens, sweet potato, peanut butter, and broth. Bring to a boil, stirring until peanut butter dissolves into broth. Reduce heat to low, and simmer, stirring occasionally, until sweet potatoes are tender but still hold their shape, 18 to 20 minutes. Serve stew topped with millet, peanuts, cilantro, and lime wedges.
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[email protected]This was a great recipe! I made it for my friends and they loved it. The peanut sauce was very flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Muhmad imtiaz
[email protected]I love this recipe! The peanut sauce is so flavorful and the chicken is always so tender. I usually serve it with rice and it's always a hit.
Noty Tharu
[email protected]This was my first time making West African peanut stew and it turned out great! The flavors were amazing and the stew was very filling. I will definitely be making this again.
Brian Roberts
[email protected]I've made this recipe several times and it's always a hit. The peanut sauce is so good that I could eat it with a spoon. I usually add some chopped vegetables to the stew, such as carrots, celery, and onions.
Salman Nadan
[email protected]This was a great recipe! I made it for my family and they loved it. The peanut sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again.
Maria Rincon
[email protected]I love this recipe! The peanut sauce is so flavorful and the chicken is always so tender. I usually serve it with rice and it's always a hit.
Trenton
[email protected]This was my first time making West African peanut stew and it turned out great! The flavors were amazing and the stew was very filling. I will definitely be making this again.
Samdg Popart
[email protected]I've made this recipe several times and it's always a hit. The peanut sauce is so good that I could drink it. I usually add some chopped vegetables to the stew, such as carrots, celery, and onions.
Teila Laine Anapu
[email protected]This was a great recipe! I made it for my friends and they loved it. The peanut sauce was very flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Toyin Damilola
[email protected]I love this recipe! The peanut sauce is so flavorful and the chicken is always so tender. I usually serve it with rice and it's always a hit.
mandla ZIKALALA
[email protected]This was my first time making West African peanut stew and it turned out great! The flavors were amazing and the stew was very filling. I will definitely be making this again.
Dk official
[email protected]I've made this recipe several times and it's always a hit. The peanut sauce is so good that I could eat it with a spoon. I usually add some chopped vegetables to the stew, such as carrots, celery, and onions.
speed of light
[email protected]This was a great recipe! I made it for my family and they loved it. The peanut sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again.