WEST AFRICAN PEANUT SOUP
Make and share this West African Peanut Soup recipe from Food.com.
Provided by JackieOhNo
Categories Yam/Sweet Potato
Time 45m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions are soft, about 3 minutes. Add ginger and cayenne; cook 1 minute.
- Add sweet potato, 2 cups water, tomato juice, salt and pepper. Bring to a boil; reduce heat and simmer, stirring often, until potatoes are soft, about 15 minutes. Let cool slightly.
- Ladle soup into the bowl of a food processor. Add peanut butter. Cover and process until smooth. Pour into a clean pan.
- Heat soup over low heat. Add remaining 1/2 cup water to thin, if desired. Ladle into soup bowls and top each serving with green onions.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #low-protein #nigerian #main-dish #soups-stews #potatoes #vegetables #african #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #peanut-butter
You'll also love
Shahzadkhan Shahzadkhan
[email protected]I'm so glad I tried this recipe. It's a keeper!
Dipak Raj Giri
[email protected]This is the best peanut soup I've ever had. It's so creamy and delicious.
stupid man
[email protected]This soup is so flavorful and satisfying. I love the combination of spices.
Journee Cally
[email protected]I've made this soup several times now and it's always a hit. It's a great recipe to have on hand.
sweetiie Akira (starrix cloud)
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it!
Tahmoor Khan
[email protected]I'm not a great cook, but this recipe was easy to follow and the soup turned out delicious.
Kikie Shanell
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also really affordable, which is a plus.
George Lee
[email protected]I love how versatile this soup is. I've added different vegetables and even some protein; it turns out great every time.
Shahjahan ahmed Tapadar
[email protected]This soup is a great way to warm up on a cold day. It's also really filling and satisfying.
Hemaka Samantha
[email protected]I'm not a huge fan of peanut soup, but this recipe changed my mind. It's so flavorful and satisfying.
Hazha Hassan
[email protected]Made this for a dinner party and it was a huge success. Everyone loved it!
Ssemugabi Emmanuel
[email protected]This soup has become a staple in my household and is a favorite dinner pick, healthy with vibrant color.
Kashem Ahmed
[email protected]I love the creamy, nutty flavor of this soup. It's also really easy to make, which is a bonus.
AbdulRehman Officle
[email protected]This West African Peanut Soup is amazing! I've made it twice now and it's been a hit both times.