WEST AFRICAN CHICKEN STEW
I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.
Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
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Noor din
[email protected]This dish was a bit too salty for me, but I still enjoyed it. The flavors were amazing and the chicken was cooked to perfection.
Malaika Milikx
[email protected]I've never had West African food before, but this dish was a great introduction. I loved the flavors and the chicken was cooked to perfection.
Daud Wilson
[email protected]I'm a big fan of spicy food and this dish did not disappoint. The flavors were amazing and the chicken was cooked to perfection.
Md Tarek Islam
[email protected]This dish was a bit too bland for me, but I still enjoyed it. The flavors were amazing and the chicken was cooked to perfection.
Efetobore Onerhime
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the flavors and the chicken was cooked to perfection.
Angelo Andrews
[email protected]This dish was a bit too salty for me, but I still enjoyed it. The flavors were amazing and the chicken was cooked to perfection.
Kokil nath Rimal
[email protected]I'm not a huge fan of chicken, but this dish was amazing. The flavors were complex and well-balanced, and the chicken was cooked to perfection.
Noor Ul Wahab
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The flavors were amazing and the chicken was cooked to perfection.
Chris Thomas
[email protected]I've never had West African food before, but this dish was a great introduction. I loved the flavors and the chicken was cooked to perfection.
NA Mahi
[email protected]I'm a big fan of West African food and this dish did not disappoint. The flavors were amazing and the chicken was cooked to perfection.
Wagna Junior
[email protected]I made this dish for my husband's birthday and he loved it. He said it was the best chicken stew he's ever had.
chandraprakash ramhit
[email protected]This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Ali Jr Bare
[email protected]I've made this dish several times now and it's always a hit. It's so easy to make and the flavors are amazing.
Shah sawar
[email protected]I made this dish for a party last weekend and it was a huge success! Everyone loved it and I got several requests for the recipe.
Dede tee
[email protected]I'm not a huge fan of spicy food, but this dish was the perfect level of heat for me. The flavors were amazing and the chicken was cooked to perfection.
John Kemp
[email protected]I made this dish for my family last night and it was a huge hit! Everyone loved the flavors and the chicken was so tender. I will definitely be making this again.
M. Faizan
[email protected]This dish was absolutely delicious! The flavors were complex and well-balanced, and the chicken was cooked to perfection. I will definitely be making this again.