WEST AFRICAN BEEF STEW
"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender. , Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. , Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired.
Nutrition Facts : Calories 255 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 628mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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Yasin Ahmad
[email protected]I'm not sure what went wrong, but my stew turned out really bad. The beef was tough and the sauce was watery. I followed the recipe exactly, so I'm not sure what happened.
Desmond Danny
[email protected]This stew is amazing! The beef is so tender and the sauce is rich and flavorful. I love the combination of spices. I will definitely be making this again.
Rita Taleb
[email protected]The stew was good, but not great. The beef was a bit tough and the sauce was a bit bland. I think I'll try a different recipe next time.
Benny
[email protected]This recipe is a keeper! The stew was easy to make and packed with flavor. I especially loved the combination of spices. I will definitely be making this again and again.
Sonya akter Akter
[email protected]I'm not a big fan of beef stew, but this recipe changed my mind. The flavors were amazing and the beef was so tender. I'll definitely be making this again!
Amanda Mullen
[email protected]This stew was a hit at my party! Everyone loved the rich flavor and tender beef. I will definitely be making this again for future gatherings.
Sherri Knight
[email protected]I was disappointed with this recipe. The stew was bland and the beef was tough. I won't be making this again.
JAS gamming
[email protected]The stew was easy to make and tasted great! I used chicken instead of beef and it turned out just as well. I'll definitely be making this again.
Matrim Cauthon
[email protected]This stew was a bit too spicy for my taste, but other than that it was very good. The beef was tender and the sauce was flavorful. I would recommend using less cayenne pepper next time.
Memar Meke
[email protected]I followed the recipe exactly and the stew came out perfectly. The flavors were well-balanced and the beef was cooked to perfection. I would highly recommend this recipe to anyone looking for a delicious and authentic West African dish.
Johnny Fultz
[email protected]The beef stew turned out amazing! The meat was so tender and flavorful, and the sauce was thick and rich. My family loved it, and I'll definitely be making it again soon.
Michael Chimezie
[email protected]I've tried many beef stew recipes, but this one is by far the best. The addition of peanut butter and tomatoes gave it a creamy and tangy flavor that I couldn't get enough of. Will definitely be making this again!
Twindogsinc Bro
[email protected]This West African beef stew was an absolute delight! The flavors were rich and complex, and the beef was fall-apart tender. I especially loved the combination of spices, which gave the dish a unique and unforgettable taste.