WEIGHT WATCHERS VEGGIE BARLEY SOUP (1 PT. FOR 1 CUP)
Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.
Provided by CookinDiva
Categories Lunch/Snacks
Time 1h
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
- Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
- Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
- Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.
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Sheim Sordar
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Sakil&Ovi Bay
[email protected]I'm not a big fan of barley, but I really liked this soup. The barley was cooked perfectly and it added a nice texture.
Matthew Smyth
[email protected]This soup is a great way to use up leftover turkey or chicken.
John Abaidoo Kingsley
[email protected]I love that this soup is low in points. It's a great way to stay on track with my Weight Watchers journey.
Nadeem Nadoo
[email protected]This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week.
Polo Gee
[email protected]I'm not a vegetarian, but I really enjoyed this soup. It's a great way to get your vegetables in.
Abhinash Mandal
[email protected]This soup is perfect for a light lunch or dinner.
Darlene Faison
[email protected]I love the addition of the thyme and rosemary. They add a really nice flavor to the soup.
Iris Espinoza
[email protected]This soup is a great way to warm up on a cold day.
Sulit CG
[email protected]I'm not a big fan of barley, but this soup changed my mind. The barley is cooked perfectly and it adds a nice texture to the soup.
GAMER OVI
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Sardar Shah
[email protected]I've made this soup several times and it's always been a success. It's a great way to use up leftover vegetables.
Blessed Data
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Evangeline Ikwuagwu
[email protected]This veggie barley soup is hearty, filling, and packed with flavor. It's the perfect meal for a cold winter day.