WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS
This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
- Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
- Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
- Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
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Rajendra Babu
[email protected]This stir-fry was a bit too oily for my taste. I think it would be better if less oil was used.
AA Abdussamad
[email protected]I didn't like the peanut sauce in this recipe. I found it to be too thick and creamy.
Ma7m0uD 3Uf
[email protected]The vegetables in this stir-fry were a bit overcooked for my taste. I think it would be better if they were cooked for a shorter amount of time.
Debbie Clark
[email protected]I found this stir-fry to be a bit bland. I think it could use a little more seasoning.
ABDUL JABBAAR22
[email protected]This stir-fry is a bit spicy for my taste, but I still enjoyed it. I think it would be perfect for people who like spicy food.
Mari Hollis
[email protected]I'm not a fan of peanut sauce, but I really enjoyed the sauce in this recipe. It was creamy and flavorful.
Mohsen Niazi
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Sofia Shithigona
[email protected]I love the fact that this stir-fry is so customizable. You can add or remove vegetables depending on what you have on hand.
Princeston Crawford
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this is a great way to use them up.
Michael Owino
[email protected]I've made this stir-fry several times and it's always a hit. It's a great recipe to have on hand when you're short on time.
Sumon Raj
[email protected]I'm on a weight loss journey and this stir-fry is a great addition to my diet. It's low in calories and fat, and it's also really filling.
SOHEL AHMED
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it!
Elizabeth Joseph
[email protected]I'm not a big fan of stir-fries, but this one was really good. The peanut sauce was especially delicious.
Tanveer Leghari
[email protected]This stir-fry is the perfect weeknight meal. It's quick and easy to make, and it's also really healthy.
Samuel Nambala
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it, even the people who don't usually like vegetables.
Timothy Lenasi
[email protected]This is my new go-to stir-fry recipe. It's so flavorful and satisfying, and it's also really healthy.
eyob wbet
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It was easy to make and tasted delicious.
Narain Rathore
[email protected]This stir-fry was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly.