WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS

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Weight Watchers Spaghetti With Meat Sauce 5 Points image

This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Provided by xpnsve

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, carrot and garlic.
  • Cook, stirring frequently, until onion is translucent, about 6 minutes.
  • Add ground beef to skillet.
  • Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
  • Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
  • Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
  • Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4

Andres Gusman
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This was a great recipe! The sauce was flavorful and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Mujuni Siden
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This was my first time making spaghetti with meat sauce and it turned out great! The sauce was delicious and the spaghetti was cooked perfectly. I will definitely be making this again.


Ummaid Afridi
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I love this recipe! The sauce is so flavorful and the spaghetti is always cooked perfectly. I've made this dish several times and it's always a hit with my family and friends.


TJ Buys
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This was a great recipe! The sauce was easy to make and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Abdurahim Mct
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I'm not a huge fan of spaghetti, but this dish was really good. The sauce was flavorful and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.


Promise Nwulu
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This recipe was easy to follow and the end result was delicious. The sauce was flavorful and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


King Nation
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This was my first time making spaghetti with meat sauce and it turned out great! The sauce was delicious and the spaghetti was cooked perfectly. I will definitely be making this again.


Kauser Ahmed Official
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I love this recipe! The sauce is so flavorful and the spaghetti is always cooked perfectly. I've made this dish several times and it's always a hit with my family and friends.


Bukuri Llaka
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This was a great recipe! The sauce was easy to make and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Eyob Tamrat
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I'm not a fan of spaghetti, but this dish was really good. The sauce was flavorful and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.


Shermere Walls
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This was my first time making spaghetti with meat sauce and it turned out great! The sauce was delicious and the spaghetti was cooked perfectly. I will definitely be making this again.


Muhammad Jafor Hawlader
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I love this recipe! The sauce is so flavorful and the spaghetti is always cooked perfectly. I've made this dish several times and it's always a hit with my family and friends.


Christiana Agyemang
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This recipe was easy to follow and the end result was delicious. The sauce was flavorful and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Tamale Antony
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I'm not a huge fan of spaghetti, but this dish was really good. The sauce was flavorful and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.


Sincobile Buthelezi
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This was a great recipe! The sauce was easy to make and the spaghetti was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Chloe Nguyen
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I made this recipe for my family and they loved it! Even my picky eater son ate two servings. The sauce was so flavorful and the spaghetti was cooked perfectly. I will definitely be making this again.


Isaac Tayari
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I was pleasantly surprised by how delicious this dish was. The meat sauce was rich and flavorful, and the spaghetti was perfectly al dente. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.


jummy Vazques
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This Weight Watchers spaghetti with meat sauce was a hit! The sauce was flavorful and the spaghetti was cooked perfectly. I'll definitely be making this again.


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