WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE
My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!
Provided by chris_tam
Categories Crawfish
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
- Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
- Variation: Leave out the crawfish and add more shrimp or crabmeat.
- When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
- WW points 3 without rice.
Nutrition Facts : Calories 146.3, Fat 3.8, SaturatedFat 2, Cholesterol 145.6, Sodium 745.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.7, Protein 18.1
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Brandon Clayton
[email protected]I'm not sure if I have all the ingredients for this recipe, but I'm going to try to make it anyway.
Barbie Ann
[email protected]This recipe looks amazing! I'm going to make it for my next dinner party.
Sufian Khurram
[email protected]I can't wait to try this recipe!
Sahil G
[email protected]This is my go-to recipe for seafood etouffee. It's always a crowd-pleaser.
HALIMAH NAKIMULI
[email protected]I've made this etouffee several times now, and it's always a hit with my family and friends. It's easy to make and always turns out delicious.
Nkosinathi Lindumusa
[email protected]This etouffee was a little too spicy for me, but it was still good. I would make it again, but I would use less cayenne pepper.
Sagun Sainju
[email protected]Delicious!
Casey Human
[email protected]This etouffee was easy to make and turned out great! The sauce was flavorful and creamy, and the seafood was cooked perfectly. I served it over rice, and it was a delicious and satisfying meal.
Dipu Kumer
[email protected]I'm not a big seafood fan, but I really enjoyed this etouffee. The sauce was rich and flavorful, and the shrimp and crab were cooked perfectly. I served it over rice, and it was a delicious and satisfying meal.
Shahana Hall
[email protected]This etouffee was delicious! I made it for a party, and everyone loved it. The sauce was creamy and flavorful, and the seafood was cooked perfectly. I will definitely be making this again.
Kraig Kuhl
[email protected]I love seafood etouffee, and this recipe was one of the best I've tried. The roux was easy to make, and the sauce was rich and flavorful. I used a variety of seafood, including shrimp, crab, and crawfish, and it all turned out perfectly. I will defin
Mohiuddin Shagor
[email protected]This seafood etoufee was a hit with my family! The shrimp, crab, and fish were all cooked perfectly, and the sauce was flavorful and creamy. I served it over rice, and it was a delicious and satisfying meal.