WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS
This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Provided by French Tart
Categories Lunch/Snacks
Time 35m
Yield 2 Schnitzels, 2 serving(s)
Number Of Ingredients 7
Steps:
- Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
- Mix the rest of the ingredients together and then put them into a large bowl.
- Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
- Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
- Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2
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status Chanel
[email protected]This recipe is a healthy choice for dinner. The chicken schnitzels are baked, not fried, and they're served with a side of roasted vegetables. The meal is low in calories and fat, and it's packed with nutrients.
Mb sabbir Sabbr hossain
[email protected]This recipe is quick and easy to make. The chicken schnitzels were crispy on the outside and tender on the inside. The Parmesan cheese added a nice flavor to the chicken. I will definitely be making this recipe again.
Martin Lawrence
[email protected]This recipe was a hit with my family! The Parmesan-crusted chicken was crispy and flavorful. The chicken was also very juicy and tender. I would definitely recommend this recipe to others.
Saqib Amanat
[email protected]This recipe is so easy to make. I was able to make it in under 30 minutes. The chicken schnitzels were delicious and my family loved them. I will definitely be making this recipe again.
Moses p Taylor
[email protected]This recipe is perfect for a special occasion meal. The chicken schnitzels are crispy, flavorful, and elegant. I served them with a side of risotto and grilled vegetables. The meal was a hit with my guests and I will definitely be making it again for
Jabulani Sidwell
[email protected]I made this recipe for a dinner party and it was a hit! The chicken schnitzels were elegant and delicious. I served them with a side of roasted potatoes and asparagus. My guests raved about the meal and asked for the recipe.
sughra sgoi
[email protected]This recipe is a family favorite! My kids love the Parmesan-crusted chicken and I love that it's a healthy and easy meal to make. I usually serve the chicken schnitzels with a side of mashed potatoes and green beans.
Lena Christensen
[email protected]I'm trying to eat healthier, so I was looking for a recipe that was healthy and delicious. This recipe is a great option! The chicken schnitzels are baked, not fried, and they're served with a side of roasted vegetables. The meal is low in calories a
CHRISTOPHER SUMMERS
[email protected]I'm always short on time during the week, so I appreciate recipes that can be made quickly. This recipe was perfect! The chicken schnitzels were ready in under 30 minutes. I served them with a side of pasta and it was a quick and easy meal that my fa
Reza Beygi
[email protected]I love Parmesan cheese, so I was excited to try this recipe. The chicken schnitzels were crispy and covered in a generous amount of Parmesan cheese. The chicken was also very juicy and flavorful. I will definitely be making this recipe again!
syed umer shahg
[email protected]I'm always looking for Weight Watchers recipes that are easy to make and taste great. This recipe fits the bill! The chicken schnitzels were flavorful and satisfying. I also like that the recipe is low in calories and points.
Akpe Grace
[email protected]This recipe was easy to follow and the results were delicious! The chicken came out crispy on the outside and juicy on the inside. The Parmesan cheese added a nice flavor to the chicken. I served the chicken with a side of roasted vegetables and it w