WEIGHT WATCHERS MEXICAN CASSEROLE

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WEIGHT WATCHERS MEXICAN CASSEROLE image

Categories     Beef

Yield 6 servings

Number Of Ingredients 11

1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
2 cups fresh tomato, chopped (or 15 oz can diced canned tomatoes)
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortilla
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

Steps:

  • 1 Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet. 2 Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes. 3 Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly. 4 Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below ). 5 (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc / 6 Makes 6 large Servings at 6.5 weight watcher pts/each.

Yung Myron
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I love this recipe because it's so easy to make. I can throw it together in a few minutes, and it's always a hit with my family.


RDX HADee
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This recipe is a great way to get your kids to eat their vegetables. It's also a great way to sneak some extra protein into their diet.


Christopher Eyoh
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I've made this recipe several times now, and it's always a hit. It's a great way to use up leftover chicken or ground beef.


Che Princely
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I love that this recipe is so versatile. You can add or subtract ingredients to suit your taste.


Kibria official Song
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This recipe is a great way to use up leftover rice. It's also a great way to get your kids to eat their protein.


Joudy sherif
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I'm always looking for new recipes to try, and this one didn't disappoint. It was easy to make and tasted great.


Joel Lara
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This recipe is a great way to sneak some vegetables into your kids' diet. They'll never know they're eating them!


Mtee Kgotso
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I've been looking for a healthy Mexican casserole recipe, and this is it! It's low in calories and fat, but it's still packed with flavor.


Hannah Annor
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This recipe is perfect for a party. It's easy to make ahead of time, and it can be served hot or cold.


Flip Diaz
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I'm not a big fan of Mexican food, but I really enjoyed this recipe. It was flavorful and not too spicy.


Salar Saluu
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This recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Kenley Fulle
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I've made this recipe several times now, and it's always a hit. It's so easy to make, and it's always delicious.


Shorif shoriful
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This recipe was a lifesaver! I was short on time and needed something quick and easy to make for dinner. This recipe fit the bill perfectly. It was delicious and my family loved it.


Aidan Barrick
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I wasn't sure how I would feel about this recipe, but I was pleasantly surprised. The flavors were amazing, and it was really easy to make. I'll definitely be making it again.


Daz Lynch
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This was a great recipe for a weeknight meal. It came together quickly and easily, and it was a hit with the whole family. I will definitely be making it again.


Raquel Muus
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I'm trying to eat healthier, and this recipe fit the bill perfectly. It was delicious and filling, and I didn't feel like I was sacrificing anything.


Abigail Umoh
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My family loved this recipe! It was easy to make and so flavorful.