WEIGHT WATCHER'S LOBSTER AND SHRIMP FRA DIAVOLO
This was in the Nov-Dec 2006 WW magazine. Points are 5 for 1/2 cup linguine with 2/3 cup shrimp and lobster sauce
Provided by TXOLDHAM
Categories Lobster
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook linguine according to package directions, omitting salt if desired. Drain and transfer to serving bowl.
- Heat 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Add shrimp and cook just until opaque in the center. (1-1/2 to 2 minutes per side)Transfer to a plate.
- Heat 1 teaspoon of the oil in the same pan and add the lobster pieces, stirring frequently until just heated through. Transfer to the plate with the shrimp.
- Heat remaining 1 teaspoon of oil in the skillet over medium heat. Add the garlic, thyme and crushed red pepper. Cook, stirring constantly until fragrant, about 30 seconds. Stir in the tomatoes and tomato paste and cook until slightly thickened.
- Return shrimp and lobster to the skillet and cook stirring frequently tunil heated through.
- Serve at once over linguine.
Nutrition Facts : Calories 238.7, Fat 5, SaturatedFat 0.8, Cholesterol 121.2, Sodium 411.5, Carbohydrate 28.1, Fiber 1.5, Sugar 3.9, Protein 20.2
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Dilip Gurung
[email protected]This recipe was amazing! The sauce was flavorful and the seafood was cooked perfectly. I will definitely be making this again.
Abera Gebretsadik
[email protected]I'm not a huge fan of seafood, but I loved this dish! The sauce was flavorful and the pasta was perfectly cooked. I'll definitely be making this again.
md kanon
[email protected]This recipe was easy to follow and the results were delicious! The sauce was flavorful and the seafood was cooked perfectly. I will definitely be making this again.
TECHNICAL SHAKIL
[email protected]I was disappointed with this recipe. The sauce was bland and the seafood was overcooked. I followed the recipe exactly, so I'm not sure what went wrong.
SL YAKA Gaming
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the sauce was flavorful and the seafood was cooked perfectly. I'll probably try making it again with less red pepper flakes next time.
Jan Hendry
[email protected]I've made this recipe a few times now and it's always a crowd-pleaser. It's a bit of a splurge, but it's worth it for a special occasion. The sauce is flavorful and the seafood is always cooked perfectly.
Jack Fire
[email protected]This was my first time making Fra Diavolo and it turned out great! I followed the recipe exactly and it was easy to follow. The sauce was delicious and the seafood was cooked perfectly. I will definitely be making this again.
Ace Enns
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of spicy food. But I was pleasantly surprised! The sauce was flavorful and had just the right amount of heat. The seafood was cooked perfectly and the pasta was delicious. I'll defini
Ssewa
[email protected]I've made this dish several times now and it's always a hit. The combination of lobster and shrimp is luxurious and the sauce is so flavorful. It's a bit of a splurge, but it's worth it for a special occasion.
Bashata Shrestha
[email protected]This recipe was absolutely delicious! The sauce was flavorful and perfectly spicy. The lobster and shrimp were cooked to perfection and the pasta was al dente. My family loved it and I will definitely be making it again!