WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
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Mooiven Shuma
[email protected]I tried this recipe last night and it was a success! The steak was tender and juicy, and the marinade gave it a great flavor. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.
gopiram Jaishi
[email protected]This recipe is a winner! The steak was cooked perfectly and the marinade was flavorful and delicious. I served it with rice and vegetables and it was a complete meal. I will definitely be making this again.
Azmat Ali
[email protected]I love this recipe! The steak is always tender and juicy, and the marinade gives it a delicious flavor. I also like that it's a relatively quick and easy recipe to make. I've made it several times and it's always a hit.
Habibur rehman
[email protected]I followed the recipe exactly and the steak turned out amazing. The marinade was delicious and the steak was cooked perfectly. I served it with rice and vegetables and it was a complete meal. Thank you for sharing this recipe!
Mathew Olisa
[email protected]This was my first time trying Korean-style grilled flank steak and I was not disappointed. The marinade was easy to make and the steak was cooked to perfection. The flavors were incredible and I will definitely be making this again.
Marisa Lalchan
[email protected]I've made this dish several times now and it's always a hit. The steak is always cooked perfectly and the marinade gives it an amazing flavor. I highly recommend this recipe.
Ahmed Medhat
[email protected]This recipe is a must-try for any Korean food lover. The marinade is flavorful and the steak cooks up tender and juicy. I especially love the grilled onions and peppers that accompany the steak. Yum!
Sumoth Das
[email protected]I tried this recipe last night and it was a success! The steak was tender and juicy, and the marinade gave it a great flavor. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.
Lorna lee Lorna lee
[email protected]This recipe is a winner! The steak was cooked perfectly and the marinade was flavorful and delicious. I served it with rice and vegetables and it was a complete meal. I will definitely be making this again.
Alison Rodrigues
[email protected]I love this recipe! The steak is always tender and juicy, and the marinade gives it a delicious flavor. I also like that it's a relatively quick and easy recipe to make. I've made it several times and it's always a hit.
Lubega Joe
[email protected]I followed the recipe exactly and the steak turned out amazing. The marinade was delicious and the steak was cooked perfectly. I served it with rice and vegetables and it was a complete meal. Thank you for sharing this recipe!
SM Roni
[email protected]This was my first time trying Korean-style grilled flank steak and I was not disappointed. The marinade was easy to make and the steak was cooked to perfection. The flavors were incredible and I will definitely be making this again.
Daniel Jasmen
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The steak is always cooked perfectly and the marinade gives it an amazing flavor. I highly recommend this recipe.
Zack Blaze
[email protected]This recipe is a must-try for any Korean food lover. The marinade is flavorful and the steak cooks up tender and juicy. I especially love the grilled onions and peppers that accompany the steak. Yum!
Syed Mussa
[email protected]I tried this recipe last night and it was a hit! The marinade was simple to make and the steak came out perfectly cooked. I served it with rice and vegetables, and it was a complete meal. Thanks for sharing!
Louis Vilon
[email protected]5 stars! This recipe is a keeper. The steak turned out tender, juicy, and packed with flavor. Even my picky eater loved it. Will definitely be making this again soon.
Liza Maya
[email protected]This Korean-style grilled flank steak was an absolute delight! The marinade infused the steak with incredible flavors, and the grilling process gave it a perfect smoky char. My family devoured it in minutes - highly recommended!