WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA

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Weight Watchers Italian Sausage and Pepper Pasta image

Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site

Provided by Bonnie G 2

Categories     One Dish Meal

Time 40m

Yield 1 Bowl, 6 serving(s)

Number Of Ingredients 10

1/2 lb uncooked Italian turkey sausage, casings removed
2 teaspoons extra virgin olive oil
2 medium yellow peppers, cut into 2 inch long thin strips
4 ounces red wine
1 1/2 tablespoons minced garlic
28 ounces crushed tomatoes, fire roasted recommended
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
8 ounces uncooked whole wheat fusilli
1/3 cup fresh basil, chopped

Steps:

  • Bring large pot of lightly salted water to boil.
  • Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
  • Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
  • Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
  • While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
  • NOTES:.
  • auce is also good over rice.
  • Toss in some fennel seeds for even greater flaver.

Julie Cade
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This recipe was a bit bland for my taste. I think I would add more garlic and pepper next time. The sausage and peppers were cooked well, but the sauce was a little thin.


Bappy Hasan
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I loved this recipe! The sausage and peppers were so flavorful, and the sauce was perfect. I served it over pasta, but I think it would also be good on rice or potatoes.


Abdul Ghani Pirkani
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This dish was easy to make and very flavorful. The sausage and peppers were cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Olukotun Victoria
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best Italian sausage and pepper pasta he's ever had. I would recommend this recipe to anyone who likes spicy food.


Toha Telecom
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I loved the flavor of this dish! The sausage and peppers were cooked perfectly, and the sauce was flavorful and creamy. I would definitely make this dish again.


Hani King
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This dish was easy to make and very flavorful. The sausage and peppers were cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Mukesh Mahara
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This recipe was a bit bland for my taste. I think I would add more garlic and pepper next time. The sausage and peppers were cooked well, but the sauce was a little thin.


Albyaty ali
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I loved this recipe! The sausage and peppers were so flavorful, and the sauce was perfect. I served it over pasta, but I think it would also be good on rice or potatoes.


Preet Suthar
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This dish was easy to make and very flavorful. The sausage and peppers were cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Paul Darkness
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best Italian sausage and pepper pasta he's ever had. I would recommend this recipe to anyone who likes spicy food.


[email protected] Naysdaddy
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I'm not usually a fan of pasta dishes, but this one was really good! The sausage and peppers were cooked perfectly, and the sauce was flavorful and creamy. I would definitely make this dish again.


Ice Stitch
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This dish was easy to make and very flavorful. I loved the combination of the sausage, peppers, and onions. The sauce was also very good. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Daryl O'Connell
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I'm not a big fan of Italian sausage, so I used ground turkey instead. It was still very good! The peppers and onions added a lot of flavor, and the sauce was delicious. I will definitely be making this dish again with ground turkey.


Dracorus Dracius
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I followed the recipe exactly and it turned out great! The only thing I would change is to add a little more garlic. Overall, this is a delicious and easy-to-make dish that I would highly recommend.


Irfa Yaqoob
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This recipe was a hit with my family! The sausage and peppers were cooked to perfection, and the pasta was al dente. The sauce was flavorful and had just the right amount of spice. I will definitely be making this dish again.


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