WEIGHT WATCHERS 'FRIED' ONION RINGS
The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.
Provided by xpnsve
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9
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Fraidoon Yousif
[email protected]These onion rings are my new favorite appetizer! They are so easy to make and they taste amazing.
RustyGunz 37
[email protected]The onion rings were good, but they were not as crispy as I would have liked. I think I might try using a different type of breading next time.
Nico Aguilar
[email protected]These onion rings were a bit too greasy for my taste. I think I would have preferred to bake them instead of frying them.
Amanda McLaughlin
[email protected]I've made these onion rings several times now and they are always a hit. They are so easy to make and they taste delicious.
ZARNIAZ KHAN 2614
[email protected]These onion rings were delicious! I love how crispy they were. I will definitely be making these again.
Boy Lekaota
[email protected]The onion rings were good, but they were a bit too salty for my taste. I think I would use less salt next time.
Nadish Jutt
[email protected]These onion rings were a bit bland for my taste. I think I would have preferred to add some more spices to the breading.
Junior Keorapetse
[email protected]I've made these onion rings several times now and they are always a hit. They are so easy to make and they taste delicious.
Md Surip
[email protected]These onion rings were amazing! I made them for a party and everyone loved them. They were so crispy and flavorful.
Tiktok Fan
[email protected]The onion rings were good, but they were not as crispy as I would have liked. I think I might try using a different type of breading next time.
Abijgail Gravenstijn
[email protected]These onion rings were a bit too greasy for my taste. I think I would have preferred to bake them instead of frying them.
Md Mustufa
[email protected]I was a bit skeptical about making onion rings in the microwave, but I was pleasantly surprised. They turned out crispy and delicious. I will definitely be making these again.
Md Foyjul Ahmed
[email protected]These onion rings were delicious! The breading was crispy and flavorful, and the onions were cooked perfectly. I would definitely recommend this recipe.
Hammad mano Hhwha
[email protected]I love how easy these onion rings are to make. I just had to slice some onions, dip them in the batter, and fry them. They were done in no time!
BT11.
[email protected]These onion rings were a hit at my party! They were crispy on the outside and tender on the inside, and the breading was perfectly seasoned. I will definitely be making these again.